The definition of healthy eating does change a little as you age. For example, as you grow older, your metabolism slows down, so you need fewer calories than before. Your body also needs more of certain nutrients. That means it’s more important than ever to choose foods that give you the best nutritional value.

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We at Crunch & Cheer will do a complete analysis of your health through your recent medical reports, medical history, lifestyle pattern, eating habits etc.

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We will provide customized diet plan and focuses on your health issues and correcting your diet, lifestyle and eating habits . By providing you a plan that is easy and flexible for you to follow.

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In a step by step program we will maintain your healthy body weight, focuses on your health issues and advice you easy exercises to keep you fit.