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Nutritionist Asiya Ali

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The flower that bloom in adversity is the most rare and beautiful of all..


Hi, I’m Asiya Ali, The PCOS Dietitian.
I specialize in providing systematic approach to reverse your PCOS naturally by providing counselling on your lifestyle management, customized diet plans for weight loss & managing your PCOS symptoms & make you learn to apply evidence based strategies supported by science to manage your PCOS.
We get to know your PCOS type, the root causes of your PCOS and study your medical reports & other health issues and symptoms and prepare individualized PCOS combat strategy to lose weight (if required), optimize your fertility (if required) AND be the healthiest version of YOU.
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Polycystic Ovary Syndrome, often known as PCOS or PCOD, is a very common hormonal condition in women. It affects around 1 in 10 women of reproductive age around the world. On an average one in five women in India suffer from Polycystic Ovary Syndrome (PCOS). It often involves an imbalance in the hormones estrogen, progesterone and testosterone. This imbalance can lead to a variety of symptoms including
  • Irregular Periods, Painful Periods,
  • Hirsutism (unwanted hair growth),
  • Hair loss, Male-pattern baldness or thinning hair.
  • Weight gain,
  • Acne and ​fertility problems.
PCOS affects women during their childbearing years (usually 15 yrs to 44 yrs), the awareness of PCOS is very low in the developed countries, many women having PCOS never gets diagnosed with the disorder, In a study, up to 70 percent of women with PCOS hadn’t been diagnosed due to the lack of its awareness.
What causes PCOS? 
The exact cause of PCOS is not known till date. Most experts think that several factors, including genetics, play a role:
  • High levels of androgensAndrogens are sometimes called "male hormones," although all women make small amounts of androgens. Androgens control the development of male traits, such as male-pattern baldness. Women with PCOS have more androgens than normal. Higher than normal androgen levels in women can prevent the ovaries from releasing an egg (ovulation) during each menstrual cycle, and can cause extra hair growth and acne, two signs of PCOS.
  • High levels of insulin. Insulin is a hormone that controls how the food you eat is changed into energy. Insulin resistance is when the body's cells do not respond normally to insulin. As a result, your insulin blood levels become higher than normal. Many women with PCOS have insulin resistance, especially those who have overweight or obesity, have unhealthy eating habits, do not get enough physical activity, and have a family history of diabetes (usually type 2 diabetes). Over time, insulin resistance can lead to type 2 diabetes.
How we help you in treating PCOS?
PCOS cannot be cured, but the symptoms can be managed.
Many women need a combination of diet & lifestyle management consultation to reverse their PCOS symptoms. Our treatment focuses on creating a tailored plan for managing your individual concerns, such as infertility, hirsutism, acne or obesity. 
Dear Cysters, don't be demotivated, While PCOS has dramatically affected your daily life, there are things you can do to manage it. I can help you manage this condition so you have a better quality of life, like I have helped out many cysters who are living a happy and healthy life by managing and reversing their PCOS Symptoms. 
Click on the below link to read the success stories and feedback of some of my clients which will definitely motivate you to reverse and overcome this syndrome.
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