Success Stories
Testimonials
Hi Everyone, I am Bharathy. I started my weight loss journey in the month of February 2024. I’m grateful for all the inputs from Asiya and Team. I had bad days when I could do anything. They both encouraged me to keep going. I still struggle to follow the plan and other things due to many reasons. But I’m slowly getting there. I believe my sugar levels are well managed especially with Inositol supplement. I’m happy to have that knowledge. Also, my mental clarity is good when compared to when I started.. I’m able to concentrate and think clearly than before.. my weight loss is slow but I’m grateful for the progress I have had so far. Thanks Asiya for showing me how to eat and counselling me during the calls. I’m forever grateful for all I learnt and experienced ❤️.
(PCOS)!— Ms Bharathy
Hi Ma’am my plan ends today.Thank you for your help and support. Even though I couldn’t do a full diet or exercise because of my work schedule. I can see lots of visible changes in last 3 months. Got periods in last 2 months, reduced bloating, reduced cravings, started loving myself. All because of you both 🫶🏻. And I am sorry that I didn’t update you regularly. For now I am just taking a break as I have more work commitments. But I will follow the diet and exercises without fail. Thank you once again for the support. ♥️
(PCOS)!—Ms Rakhee Raveendren
Hii Asiya mam and team.I am blissful to share my experience of the last three months.As i took 3 months plan and under the guidance of you i am able to lose 7 kg weight in 2 and half months as well as got periods after 4 months. Moreover,the length of my hair also increased and I noticed a reduction in hair fall.Full credit goes to the crunch and cheer team.I hope i will lose 1 to 2 kg more in the next 15 days and will continue my journey for next three months more.Thanku once again team🤗
(PCOS)!—Ms Vinishi Singh
Hii Asiya mam and team.I am blissful to share my experience of the last three months.As i took 3 months plan and under the guidance of you i am able to lose 7 kg weight in 2 and half months as well as got periods after 4 months. Moreover,the length of my hair also increased and I noticed a reduction in hair fall.Full credit goes to the crunch and cheer team.I hope i will lose 1 to 2 kg more in the next 15 days and will continue my journey for next three months more.Thanku once again team🤗
(PCOS)!—Ms Ramanjot Kaur
I joined back in October 2023. Used to see Asiya mam videos on instagram and that when I decided that i needed to come under her guidance. The first call I spoke to her was life changing. She was the first human to be honest to tell me everything is not in my head not everything was my fault. Being a dentist its been stressful she understood my professional challenges. Asiya maam you said its okay and it was something no one ever told me . My cycle used to last for 80days now its reduced down to 40. Even when i am not able to follow my routine she says its okay never does she say you are not doing what you are supposed to. I am really grateful to her and my husband as well. He has been trying his level best to understand me and my emotions and my cry spells , not able to get out of bed days. I still have so much to do and continue trying to do so. So that I can be a better person and a healthier one. This picture is from my birthday yesterday everyone said I was glowing and had seen changes in me.
(PCOS)!— Ms Sameeha Ghouse
Hello mam🙋🏻♀️,i am really happy to inform that I got my period today. After diagnosed with pcos, this is the first time getting periods in such an interval and without any medicine. Thank you mam, thank you for the support and guidance.❤
(PCOS)!—Ms Sherin
Hi everyone, hope you all are doing great. Want to share wonderful 1-month experience I had with Crunch and Cheer team. I’m pleased to say that I’ve lost almost 4 kgs with the amazing diet plan provided by Asiya mam. It wasn’t only well balanced and delicious but also curated in such an easy eating window that preparing these amazing meals doesn’t interrupt my other schedules in a day. In simple words effective and efficient. I’m looking forward to improve myself more mentally and physically in another 2 months. Thanks Crunch and Cheer team for the dedicated counselling sessions and making me realize the importance of healthy eating. So grateful and all the best to everyone in this journey ❤️PS : I thought green juice would be hard to drink when i first saw my diet plan but I was wrong. Surprisingly it was so good 😅
(PCOS)!— Ms Shivani Reddy
Hi, Prabhjot here, I would like to share my experience of last one month. I heartily grateful to Asiya Mam for helping me in achieving my target. I was worried to reduce my weight bcoz for the first 15 days, there was no any change in my weight but feel pleasure to say that I reduced my weight from 66 to 61 only in last 15 days... Once again thank you for your wonderful diet plan Asiya Mam. And I hope will reduce more and more in upcoming 2 months. There were also irregularities in my periods that are normalized now. Thanks a ton.♥️
(PCOS)!— Ms Prabhjot Kaur
Hi everyone, it’s been one and a half months of doing this. I feel healthier inside. This program gives me confidence that i can fulfill the commitments I made to myself. Yes, it was not easy initially, but whenever I felt like giving up, I reminded myself of the reason for starting this and now it has become a part of my life and I don't feel like that I'm doing something extra and honestly, I'm enjoying this phase of my life. I have gained 2 kg of weight in the past one and a half months and I can also see the glow on my face. I'm so grateful for this and hope to see more good results in the coming months.
(PCOS)!— Ms Arushi ThakurKangra, HP, India
I'm really happy that finally I found you who could help me with my pcos, insulin resistance. Alhamdulillah im feeling very light, no bloating since I started following your diet plan.
Got my periods on time this month. And I can prepare the meals from the things available at home, which is such a relief. Thank you so much for your help ❤️
(PCOS)!— Ms Saima Farooq Dubai, UAE
My periods were irregular since my puberty and when they appears, they are extremely painfuI, I literally pray that they never come.. I had visited many doctors and the medicines works temprorary for some months, and it's back to normal once I stop taking the meds..
Luckily I found Ms Asiya on Instagram and it literally changed my life for ever, the diet & lifestyle corrections made by her helped me in reversing my PCOS symptoms.. my periods are regular and less painful.. I fell much more energetic and fresh than before and I am keeping a really good mood..
All thanks to you Asiya Mam.. I wish I would have found you early..
(PCOS)!— Ms Priya Kapoor Singapore
I am very happy with the results I got from your plan and guidiance with in short period of time I m feeling positive with my Pcos and thyroid problems my mood swings are getting better ❤️🩹 Thanks for the guidance 🙂
It’s my second periods after starting your diet for Pcos and I have to say under your guidance I have so much relief in periods pain and cramps otherwise before I can’t even stand for two days in periods even cry sometimes from pain . Thanks for your guidance 🙂
(PCOS)!— Ms Tanya Arya Karnal, India
