Testimonials
Ms Saima Farooq
Dubai, UAE
I'm really happy that finally I found you who could help me with my pcos, insulin resistance. Alhamdulillah im feeling very light, no bloating since I started following your diet plan. Got my periods on time this month. And I can prepare the meals from the things available at home, which is such a relief. Thank you so much for your help ❤️
(PCOS)
Ms Priya Kapoor
Singapore
My periods were irregular since my puberty and when they appears, they are extremely painfuI, I literally pray that they never come.. I had visited many doctors and the medicines works temprorary for some months, and it's back to normal once I stop taking the meds..
Luckily I found Ms Asiya on Instagram and it literally changed my life for ever, the diet & lifestyle corrections made by her helped me in reversing my PCOS symptoms.. my periods are regular and less painful.. I fell much more energetic and fresh than before and I am keeping a really good mood..
All thanks to you Asiya Mam.. I wish I would have found you early..
(PCOS)
Ms Tanya Arya
Karnal, India
I am very happy with the results I got from your plan and guidiance with in short period of time I m feeling positive with my Pcos and thyroid problems my mood swings are getting better ❤️🩹 Thanks for the guidance 🙂
It’s my second periods after starting your diet for Pcos and I have to say under your guidance I have so much relief in periods pain and cramps otherwise before I can’t even stand for two days in periods even cry sometimes from pain . Thanks for your guidance 🙂
(PCOS)
Ms Chhavi Bhati
Jaipur, Rajasthan, India
(PCOS)
I came to Asiya ma'am at my lowest unhealthiest phase with almost zero body positivity and confidence. With PCOS, irregular periods, mood swings, hairfall, acne and worst, facial hair! She guided me with an in-depth explanation of how I should make overnight changes in my lifestyle.
Slow and steadily I started feeling good and eventually started losing weight. Started my Journey at Jan, here I am at May, my cycle coming normal, better mood, reduced hairfall no acne, no sugar cravings. I wholeheartedly thank Asiya mam for handling me with so much patience and gentleness. She feels like home. Trust me when I say, you'd never go wrong with your trust on Asiya Mam's guidance. Thankyou mam for guiding me towards my healing journey.
With love - Chhavi.
Ms Parisha Rastogi
Meerut, India
Hey Ma’am
My last period date was 13th May. Today I take my pregnancy test and it’s positive.
Thankyou thankyou soo much for you wonderful diet it worked great for me.
(Infertility)
Ms Ramandeep Kaur
Cairns, Australia
Hello mam,
I tried your diet plain for only one
month and you won't believe me
I'm pregnant I totally lost
my hope before but just following
your diet and exercise plain for
month changed my life. Just don't
know how to thank to u mam.
Sorry I was very busy that's why
couldn't contact you earlier. Thank
u mam a lot. You changed my life.
(Infertility & PCOS)
Ms Addaiyya Aijaz
Dubai, UAE
"I'm pregnant with type 2 diabetes and bad obstetric history, I had uncontrolled diabetes in my early pregnancy. I got in touch with Asiya and followed her diet plan today I'm 13 weeks pregnant my HBa1c is 5.2% which is normal the growth of the baby is normal. Couldn't have made it without you 😊"
(Infertility & Later Gestational Diabetes during Pregnancy)
Blessed with Baby Boy - Adyan
Ms Shagufta Muneeb Khan
Muscat, Oman
Asalam o aliekum
Thank you so much Asiya for such an amazing diet plan. First of all the things you have added in my diet plan isn’t the ones for which I’ve to go completely out of the way. Secondly even while dieting I’m not feeling hungry. I lost 3.5 kgs in a month in which I hardly exercised for 10 days. Apart from that I used to get very tired while feeding my baby that is not happening now. I’m not having any sort of acidity now. I feel more energetic and one good thing I noticed is even after exercising I’m not feeling tired. The best part is as I started eating healthy and changed my eating habits my kids routine has become better too.
Getting in touch with you Asiya was worth it.
May Allah bless you.. Aameen :)
(Weight loss)
Ms Sophie
Kuala Lumpur, Malaysia
Asiya maam Thanks a lot for helping me to gain some confidence to go on with my life after being diagnosed with PCOS. With your diet plan,I'm not having bloated tummy ,no more cravings and my nails are super strong now. Thanks for your encouragement ma'am and your yummy recipes.
(PCOS)
Ms Bushra Khalifa
(INFERTILITY)
Hello Mrs, Asiya..
Thank you so much for all the support you gave me and all the wonderful words you choose to say during our last consultation session.
I suffered from PCOS, and I was trying to conceive for 6 months. I booked the session once my last period comes and I was depressed, stressed and totally exhausted.
Mrs. Asiya, told me that my case is minor and I must belive that, Allah’s welling is above everything. Also, I must take care of my diet, my workouts and my stress level. Mrs. Asiya, listened with her heart and sge was like an elder sister assured me that everything will be fine.
I followed the diet plan which she customized it upon my lifestyle.
I left the hole infertility topic in the corner, I enjoyed being present with my family and focuse on my goals as she recommended. I followed the training ad workout plan.
I’m expecting my period within 2 days, but I’ve been sick, nauseous and very tired. I did a pregnancy test at home, AND I’m pregnant 😭😭😭❤️❤️❤️
Thank you so much for your help and your high listening skills. I pray to be rewarded and bliss you wh
erever you are ❤️❤️❤️
Ms Pooja Sharma
Hamirpur, Himachal, India
(PCOS)
I have PCOS from past 10 years. I tried different crash diets,exercises and medications to lose few pounds but i never got long term positive results. I was stuck in a vicious cycle and became hopeless but over the time i realised that my diet and lifestyle need to be changed and luckily i found Asiya Ma'am. I have lost around 10 kgs without loosing my mind. I feel so confident,positive and hopeful about my condition now. My faith in Asiya ma'am radiates through my skin and body. I feel so blessed and thankful to God for sending her into my life. I still have a long way to go but i know deep down that i am in good hands and will recover for sure. ☺
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Ms Mehar Parveen
Pune, India
(Acidity)
Hi Asiya
This is Meher Parveen Shaikh from Pune.
I'm 53 years old.
I came to know about you through one of my relative as I had sever acidity problem. As you know I was affected by Covid too so little bit doubtful that your diet will workout or not.
Now after 1 month of your recommended diet n advice I recovered 80%.
Your diet is too good as it only contain regular vegetable n daily grains n fruits. It is easy to follow. I'm glad that I met you n I'll definatly recommend you to others who has diet related problems.
Ms Chandrika Chawda
Mumbai, India
(PCOS)
Hi Ma'am, Here's A Small Token Of Appreciation For Your Support Till Now.. Firstly A Big Thank You To You Ma'am For Everything And Encouragement. For PCOS I Visited So Many Doctors But Few Asked me to Just Lose Weight, Few Said To Take Medicines, Ugh!! I had Enough!
The Day I Came Across To You, All My Doubts Got Cleared So Well And I Got Result in Just 1 month. After 3 Years I Got My Menstruation Cycle On Time And Naturally With Your DietAnd Guidance. So Much Of Knowledge You Shared And Your Guidance Was So Helpful. I'm Really Happy With Your Diet Plans Or You Can Say Lifestyle Change. I'll Always Stay Under You Guidance Ma'am. I'm Blessed To Have You As My Biggest Support In This Journey. Love You Ma'am 😇😊
Feedback 2
In this journey of weight maintaing and PCOS issue you have been one important person without whom this would have not been possible. I am so obliged to you that you helped me resolve PCOS problem in such a short period. Your plan and motivation made it all so easy for me...you're like a bliss who understand what person is going through... you taught various techniques to control cravings during dinner time and they were so helpfull.. you planned my diet so well without disturbing my work life..I am blessed that I am under your guidance and will be there forever. Lots of love to you ma'am... ❤️❤️
Ms Pooja Sharma
Hamirpur, Himachal, India
(PCOS)
I have PCOS from past 10 years. I tried different crash diets,exercises and medications to lose few pounds but i never got long term positive results. I was stuck in a vicious cycle and became hopeless but over the time i realised that my diet and lifestyle need to be changed and luckily i found Asiya Ma'am. I have lost around 10 kgs without loosing my mind. I feel so confident,positive and hopeful about my condition now. My faith in Asiya ma'am radiates through my skin and body. I feel so blessed and thankful to God for sending her into my life. I still have a long way to go but i know deep down that i am in good hands and will recover for sure. ☺
Ms Mehar Parveen
Pune, India
(Acidity)
Hi Asiya
This is Meher Parveen Shaikh from Pune.
I'm 53 years old.
I came to know about you through one of my relative as I had sever acidity problem. As you know I was affected by Covid too so little bit doubtful that your diet will workout or not.
Now after 1 month of your recommended diet n advice I recovered 80%.
Your diet is too good as it only contain regular vegetable n daily grains n fruits. It is easy to follow. I'm glad that I met you n I'll definatly recommend you to others who has diet related problems.
Ms Girishma Rajput
Mumbai, India
Hi Everyone,
Don't know where to start from, having a baby after 9yrs is a miracle but holding her within myself and feeling her more healthier than me is what only ASIYA can do it.
She is an amazing human being, polite, understanding and very caring, she helped me completely on my diet, which I knew Asiya means m n safe Gods hands.
She is not less than a God who helped me to take care of my baby within, what to eat and what not Becoz of her right guidance and advice I followed her and gave a birth to my healthy baby just becoz of her.
Ananya is becoz of u Asiya.
Asiya stood by me when I was going through CORONA n ny pregnancy, she helped me to come out of it, But Asiya was an angel who helped me through my diet and I fought with my corona.
Thank u Asiya for everything. Love u loads and I wish every pregnant woman should have a god mother dietician like u.
(Infertility & Pregnancy)
Blessed with Baby Girl - Ananya
Ms Simranpreet Kaur
Karnal, India
Hey Asiya Mam,
I am really satisfied with your services 😊in starting i was totally depend on outside food coz of my working schedule 😌but you are the one who has changed my diet towards home made food instead of junk food😘its possible just coz of your easy recipes and providing many options dats easy to make ☺️
More than a good dietitian you’re a good motivator too😊Its been 1.5 months since i have been following your diet and i can clearly see so many positive changes in myself..
So thank you so much...
Looking forward to take more diet plans 😘
(Weight Loss)
Ms Soniya Bajaj
Fujairah, UAE
Weight Loss was never that Fun and Interesting before I met my magical dietitian Asiya ❤️
Without stopping me from eating anything, but just educating me with the right portion size and eating habits.. she has done wonders to my Weight..
I have lost 9 kgs in 4 months and my periods are regular and on time after ages..
Thanks for your guidance at every step.. I strongly recommend Asiya to all ladies looking for Weight loss and those fighting with PCOS.. Believe me I had tried everything.. but only diet can help you fight PCOS
(Weight Loss)
Ms Tapassiya,
Birmingham, UK
Hi Ma'am, I just want to say Thank you for your guidance. I have PCOS for last 6 years. My periods were Irregular, Anxiety, Stress, Insomina, Painful periods, overthinking and so on. I was constantly gaining weight as well. Due to these symptoms I was not able to conceive. I was trying for a baby for last 1.5 year. So I started my weight loose and PCOS reversal journey in June 2022. After following your diet plan I lost 12 KG in 3 months also I got pregnant in September 2022 And now I am enjoying my pregnancy.
Thanks again Ma'am
(PCOS)
Ms Swati
Canada
Hey Asiya
Just completed my 3 months of nutrition plan with you and I can not tell you how much satisfied I am.
I moved to Canada last year and was constantly suffering delay on my period. I have PCOD since I was in school. And within 1 month of following your plan I got my period within 40 days and this hadn’t happened in last 1 year.
My goal was to get my period back and that happened. My metabolism is great now. I have lost good weight and best part os your diet are sustainable . Anyone can follow them, they are effortless .
You give simple things to eat and whatever measures you told me to follow have really helped me be mindful of what I should eat.
SUPER HAPPY!!
Thank you Asiya
(PCOS)
Ms Shreya
Australia
I came across Crunch & Cheer and decided to take a nutrition consultation. I had hormonal acne and some hair fall and wanted to do something to cure it from the roots. After reading Asiya’s content, I decided to go with her. Loved the fact that the nutrition advice provided was very sustainable and something which can be implemented easily for a lifestyle change. I already see the difference and am using the tips provided daily.
Thank you so much.
(PCOS)
Ms Hasini Reddy,
Hyderabad, India
I started my journey with 60 kgs now I am 55 definitely it wasn’t easy but with your right guidance this wasn’t hard either, thank you so much I feel energetic really happy with my results. I used to think eating less was the way but u made me realize that eating healthy is the right way. Thank u so much for helping me it wouldn’t be possible without you
(PCOS)
Ms Amreen Shahid
Bhopal, India
Great dietician and a wonderful counselor.
Your diet plan has done wonders to my problems within a month only, My periods are regular and normal . Thanks a ton for your guidance, diet plan and above all your positive way of counseling. It was a breakthrough for me.
Thanks again😊
(PCOS)
Mr Manish Deshmukh
Pune, India
Hello Ma'am! I just wanted to thank you for your wonderful guidance regarding the diet that you planned for me specifically. It has brought a lot of positive changes in my life, especially with respect to my body weight which I have been trying to control since a very long time.
I was under the incorrect impression that I can only cut down my weight by doing rigorous work outs, but controlling my diet and changing the food I intake everyday has brought forward incredible changes that are far easier to do than continuosly straining myself with exercise.
Although I am still doing little workouts at home during the lockdown, but the major credit for losing almost 4 KGs in the last one month has to be attributed to your amazing diet plan. I am very grateful for this guidance and I will continue to follow the diet you have planned for me to keep losing unwanted fat and get myself back in shape! 😌
(Weight loss)
Ms Irum Sardar,
Muscat, Oman
Now i believe nothing is impossible when u approached to a good dietitian Dt. Asiya Ali 😇
I have suffered a lot cant even express in words but i have to say that finally my PCOD problem comes to an end all because of u by given me customized diet plan, seeds cycling, detox drink, workout etc...I have lost 5 kgs in 3 months i know weight loss is much more difficult during PCOD & am still reducing inches most importantly m started getting my natural periods since last two months thats all i wanted i really appreciate ur efforts. I have tried everything like as Medication, gyming, home remedies even i have consulted too many gynecologists from Bhopal to Muscat but unfortunately nothing heal my PCOD. For a change u added variations in my diet food so that it becomes tastier as well as healthier. HAD A GREAT EXPERIENCE WISH U BEST OF LUCK FOR MANY MORE TO COME KEEP GOING 👏🏻
I will continue to follow the diet plan for better future & healthy lifestyle ♥️
(PCOS, Infertility)
Blessed with Baby Girl - Hurain
Mr Naseem Ahmed
Allahabad, India
You can totally trust Asiya, one of the finest health expert.
I have consulted Asiya for Weight loss & my weight loss journey was amazing, without starving or fasting i lost around 15 kgs in 6 months and the best part is learning the healthy way of living from Asiya, Only due to the lifestyle modifications & altering my eating habits, i have lost my weight and not put on a single kg since last one year.
I feel much better, energetic and young than before, i now enjoy my meals better than before.
My blood pressure keeps normal which fluctuates often before.
The entire experience was incredible. Asiya is very professional & treats you with commendable honesty and sheer dedication.
i highly recommend Asiya to anyone looking for a good nutritionist.
Best of Luck..
(Weight Loss)
Ms Gayatri Nair
Dubai, UAE
Finding Crunch and Cheer is the best thing happened to me ever..
One day I was scrolling through Instagram, and I found some diet tips by Asiya.. I followed C&C and started receiving the new posts.. One day I messaged Asiya on Instagram and that day has changed my life..
I was 89 kgs and have tried everything in my life..
From walking to Gym to Sauna Belt to Ayurvedic meds to home remedies, I tried almost everything..
After joining gym I lost some kgs but eventually put on weight again after some months.. I had tried everything but nothing really worked to get rid of my weight and belly fat..
I told the whole story to Asiya and my weight loss journey begins..
Asiya at first didn't stop me from eating anything but only corrected my eating habits and limited my portion size with a very basic diet plan, which was very strange to me.. but she took a promise to follow everything as she says.. and follow every instruction religiously.
I followed her instructions as she says and started felling changes from the first month itself..
It was magical, I was not running like I did before crazily for hrs on treadmill, I am eating everything, still I was loosing weight and my inches were reducing, and soon I started enjoying my weight loss journey..
Every 15 days Asiya gives a consultation and revised diet plan and I enjoy the easy receipes and food ideas which Asiya shares with me.. and the way she takes cares of my health.. it's really appreciable..
Asiya was extremely patient in hearing out my concerns, my medical issues as I have multiple health issues.
(Weight Loss)
Ms Rutuja Yadav,
Pune, India
Dear Asiya ma'am I don't have words to express my gratitude towards you..it was a time when I used to hate myself and always felt dejected demovitated but one day I was scrolling down the Instagram and found your account your tips regarding how to manage pcos were great which impressed me a lot and that day I messaged you regarding my problem and it was a boon for me the life earlier I used to think has been completely changed . I used to believe that losing weight is more important to achieve balance of hormones but with Asiya ma'am's diet and lifestyle tips weight loss is no more my priority but to achieve fitness through happiness and healthy eating... Thank you so much ma'am ☺️☺️ with your guidance I am finding a new and improved version of myself ... God bless u..🙏🙏
(PCOS)
Ms Neha Parmar
Mumbai, India
Getting in touch with Asiya Mam was a boon. I had my procedures just one month away. In such a short time Asiya Mam managed to reduce my weight and keep me fit by her diet. The diet has truly done wonders and now I have a positive pregnancy. Thank you so much Mam, for all the guidance. 😊
(Infertility, Pre/Post IVF)
Ms Urba Rafeeq Imaratwala
Pune, India
I really thank Allah that I came across Dr.Asiya ..who helped me understand my body and gave me a diet that not only helped me lose weight but also solved my allergies and migraine problems..! had low BP since before starting the program but now my BP is normal..alhamdulillah.. Wish to continue my program in future as well..
(Infertility, Pre/Post IVF)
Ms Shabina Charlie,
Muscat, Oman
Thanks a Lot, In 15 days i see a tremendous change.
Although couldn't start my walk, which i will start soon....
(Weight loss)
Mr Bilal
Toronto, Canada
I would really like to thanks Asiya Ali. For her sincererity and hard work. She took time to note down all details in beginning and then with her knowledge and experience came up with a diet plan to help me with the condition called acid reflux or GERD. It was the best decision that I ever made to contact her. My condition right away seems to get better and with time it felt like as normal. I am thankful to GOD that i have consulted Asiya at the right time and I wish Asiya all the best in her profession and I would definitely recommend her to anyone that need help related to any health issue to please contact her and let her tell you what to do.
(Reflux Acidity)
Ms Nilofer
Kolkata, India
Hello Asiya Mam, Your Diet has helped me a lot with my PCOD as i feel energetic througout the day & i got my cycles naturally too without any pills.
Thanks a lot for your guidance, and your amazing diet plan..
It worked like magic...
(PCOS)
Ms Sania Ali
Chindwara, India
Thanku Asiya for the wonderful guidance u gave me in the 8th month of my pregnancy.
Because of u i came to know that i am have a very high GTT and doctor had started giving me insulin but through your diet and guidance i was able to get rid off insulin in just a week and now my glucose levels are normal..
Once again thank u so much u are doing a great job...
🙂🙂🙂🙂🙂🙂🙂
(Gestational Diabetes)
Ms Alfia Saud
Bhopal, India
Thanx Asiya for your diet chart during my pregnancy, it was really helpful for me & my baby's development.
I have given birth to a healthy baby girl and I have not gained enough weight and had lost my extra weight soon after delivery..
All Thanks to you..
Thanks a Lot, Dear.
(Pregnancy)
Ms Soniya Bajaj
Fujairah, UAE
Weight Loss was never that Fun and Interesting before I met my magical dietitian Asiya ❤️
Without stopping me from eating anything, but just educating me with the right portion size and eating habits.. she has done wonders to my Weight..
I have lost 9 kgs in 4 months and my periods are regular and on time after ages..
Thanks for your guidance at every step.. I strongly recommend Asiya to all ladies looking for Weight loss and those fighting with PCOS.. Believe me I had tried everything.. but only diet can help you fight PCOS
(Weight Loss)
Ms Tasneem Tamboli, Maharashtra, India
Thank you Dr. Asiya for making me belive that lifestyle changes do yield positive results with a healthy and timely diet.
It is through your able guidance that I could loose 8 kgs in just 2 months.
Only a thorough professional like you could successfully guide me to maintain my diet even during the month of Ramzaan with your detailed diet chart
Thanks for your patience and perseverance.
Weight Loss
Ms Tappasiya, Birmingham,
United Kingdom
I am so happy that, i found and choose Dt. Asiya Ali Ma'am.I started my weight loose and PCOS reversal journey on 27th of june 2022. My weight was 62 Kg and i had savere symptoms like Irregular period,painful period,Anxiety,overthinking,
Insomnia,Headache, bloating and so on. Till now, i loss 5 Kg within 1.5 month is such a huge number for me. All my worst symptoms got better with the diet plan. your diet is so amazing and easy to make i don't feel like, i am on dieting. Thank you so much ma'am❤️❤️
(PCOS, Hirsutism)
Ms Aishwarya Shivankar
Pune, India
Hi Asiya
Firstly sorry for bringing this up late. Thank you for your guidance and support. I had started taking session for weight loss as I had PCOD. I was planning for a baby and every doctor I visited just asked me to lose weight. Honestly this is the first time I consulted a dietation and I had my own fears. But when I started my first session Asiya made it so comfortable and made me understand planning for baby is not only about weight loss but about nutritious food. I stared the deit which was very easy to follow and within 2 months I got my pregnancy test positive. Thank you so much.