Crunch & Cheer is an online holistic health platform founded by Dietitian Asiya Ali. While we specialize in women's health, our services extend to both men and women, helping them recover from various health issues through tailored diet and lifestyle management. At Crunch & Cheer, we focus on creating personalized diet plans and lifestyle strategies, particularly for women aiming to manage and reverse PCOS, achieve sustainable weight loss, conceive naturally, and enhance overall well-being—all without relying on medication. Our approach involves educating you about your specific health condition, developing a customized meal plan that suits your taste preferences and goals, and advising on dietary supplements that could further support your health journey.

Asiya Ali is the founder and director of Crunch & Cheer. She is a Nutritionist with an MSc in Clinical Nutrition and Dietetics, certified in PCOS and Fertility Nutrition, and has over 10 years of experience. Asiya Ali has successfully guided over 10,000 women in reversing PCOS and achieving their health goals through her expertise. To know more about Asiya, please visit our website About Us.

Our program provides individualized diet plans, lifestyle modifications, and ongoing support to address the root causes of PCOS. By focusing on hormone balance, improving gut health, and managing weight, we help women naturally reverse PCOS symptoms and achieve better health outcomes. We'll help you improve your diet and control your PCOS symptoms by outlining weekly goals and providing you with meal-planning instructions during your program. We focus on diet and lifestyle improvements, inclusion of nutrient-rich food, and helping you navigate social events and lifestyle changes. Monitoring outcomes is also a key part of our services.

We offer personalized nutrition plans, fertility nutrition guidance, weight loss programs, and access to a supportive community. Our services include:

1. Understanding your health issues and guiding you through a PCOS/Infertility/Weight Gain diagnosis.

2. Investigating and addressing the root causes of PCOS/Infertility/Weight Gain to reverse its symptoms.

3. Balancing hormones, regularizing periods, optimizing fertility, tracking ovulation, and assisting with conception if you're having difficulties.

4. Providing easy and tasty recipes with ingredients readily available in your kitchen.

5. Helping you reverse your health issues naturally, avoiding medication or supplements unless absolutely necessary.

6. Addressing issues like hirsutism, inflammation, insulin resistance, fertility, and digestion with a step-by-step plan to reverse each symptom naturally.

7. Using scientific and evidence-based methods to systematically and effectively address your health issues.

8. Educating you on proper portion sizes and meal frequencies to manage blood sugar levels and achieve your health goals.

9. Improving gut health and reducing inflammation to alleviate digestion-related issues.
   

Programs Offered:

1. PCOS Program (3 and 6 months) - Women

2. Fertility Program (3 and 6 months) – Both Men and Women

3. Weight Loss Program (3 and 6 months) - Both Men and Women

To get started, enroll in the program at Crunch & Cheer Payment:

1. Make the payment online or via QR code.

2. Send us the payment screenshot.

3. We will register you and send you a questionnaire.

4. Your appointment will be scheduled.

5. Consultation will take place.

6. Diet and lifestyle plan will be delivered to you.

Follow-ups every 15 days.

Currently, our dedicated PCOS & Infertility Support Groups are exclusive to our clients to ensure personalized and focused support. Alternatively you can join the below PCOS community groups –

1. PCOS Group on Instagram – ttps://www.instagram.com/channel/AbanR1dlu1wXoAVH/

2. Whatsapp Channel – Daily Diet by Asiya - https://whatsapp.com/channel/0029VaaQhgUEFeXfSNlmdR3S

Our programs are tailored to your specific needs, considering your medical history, lifestyle, and health goals. We continuously monitor your progress and make adjustments as needed to ensure optimal results. First, we gather your inputs, followed by a consultation session where we discuss and tailor a diet and lifestyle management plan according to your health issues, daily schedule, regional food options, preferences, ease of preparation, and your body’s requirements.

We understand that managing PCOS, infertility, and weight loss can be difficult, and following a new plan can be challenging. Our program offers flexibility and personalized support to accommodate your needs on difficult days, ensuring you stay on track. You can reach out to us for support, and you'll also find motivation through our support group.

Detailed pricing information is available on our website Crunch & Cheer Payment or can be obtained by contacting us directly through WhatsApp at +91 9981234240.

Yes, we offer our services globally and provide online consultations to clients from around the world.

Seed cycling involves consuming specific seeds like flaxseeds, pumpkin seeds, sesame seeds, and sunflower seeds to balance hormones. These seeds contain essential nutrients that help support estrogen and progesterone levels, contributing to a more balanced menstrual cycle.

You can reach us through the contact form on our website, via WhatsApp at +91 9981234240, via email at crunch.cheer@gmail.com, or through our Instagram handle @pcos.dietitian.asiyaali. We are here to assist you on your health journey!

PCOS often leads to hormonal imbalances, particularly elevated androgens, which can result in hair thinning or loss. By adopting a balanced diet and making lifestyle changes to manage insulin resistance and stress, we can help regulate hormone levels and improve hair health. Our customized plans focus on nutrient-rich foods and supplements to support hair growth.

Many clients experience significant improvements in acne after following our tailored diet plans. Since PCOS-related acne is linked to hormonal imbalances and inflammation, our diet plans aim to balance hormones, reduce inflammation, and support gut health, leading to clearer skin over time.

Getting pregnant with PCOS can be challenging due to irregular ovulation. However, our Fertility program is designed to balance hormones, improve egg quality, and regulate the menstrual cycle through diet, lifestyle changes, and targeted nutrition. By addressing insulin resistance, managing stress, and incorporating fertility-boosting foods, we enhance your chances of conceiving naturally.

Crunch & Cheer is highly reliable, with a proven track record of providing professional dietary services and consultations globally. We have numerous success stories and positive client feedback. After receiving your payment, you will be notified immediately, and an appointment will be scheduled at your convenience with Nutritionist Asiya Ali. If you have any further questions, please contact us via the link below. You can also view client testimonials on our page Testimonials.

We accept payments via online payment on our website, Bank Transfer to our Bank Account, or UPI Payments. For international clients, we accept payments in USD through PayPal, Payment link through Stripe, or bank remittance through Remitly. Please visit our online booking page Crunch & Cheer Payment for more details.

Our diet programs are fully customized to fit your lifestyle and daily schedule. We may suggest some lifestyle modifications, but we ensure that your diet plan integrates seamlessly into your work routine.

Our approach addresses the root causes of your health issues. By correcting these underlying causes, we reverse the symptoms and also prevent future recurrences. Most health issues today are due to an unhealthy lifestyle, stress, poor eating habits, and unconscious eating. Our diet plan will address nutritional deficiencies, promote quick recovery, and improve your overall lifestyle and eating habits, leading to a healthier way of living.

Once you enroll in our program, we encourage you to stay committed for the best results. However, we understand that situations may arise where you need to pause. Unfortunately, the plan cannot be paused or stopped mid-way, and payments are non-refundable. We recommend discussing any concerns with us before starting the program to ensure it fits your needs.

Intermittent fasting can be beneficial for some individuals with PCOS, but it must be approached with caution. It can help regulate insulin levels and support weight loss, but it may not be suitable for everyone. Our approach includes evaluating your specific health status and needs to determine if intermittent fasting is appropriate for you. We’ll guide you on how to do it safely and effectively.

Our main focus is to address the underlying issues and lifestyle factors responsible for your weight gain. By tackling these root causes, you’ll be able to lose weight more effortlessly. The amount of weight you can lose in one month varies depending on your starting point, adherence to the program, and how your body responds. On average, clients may lose between 2 to 4 kilograms in the first month, but this can differ based on individual factors. Our priority is sustainable, healthy weight loss rather than rapid, short-term results.

The time it takes for your periods to regularize depends on various factors, including the severity of your PCOS, how closely you follow the program, and your body's response. Some clients see improvements within 2 to 3 months, while for others, it may take longer. Consistent adherence to your personalized plan will yield the best results.

Yes, our program can help manage excessive hair growth by addressing the hormonal imbalances often responsible for this symptom. Through targeted diet and lifestyle changes, we work to lower androgen levels, which can reduce hair growth over time. However, it's important to note that results may vary, and in some cases, additional treatments like laser therapy may be needed for optimal results.

Yes, our program can be adjusted to suit your needs during pregnancy. Proper nutrition during pregnancy is crucial, and we can tailor the plan to ensure both you and your baby receive the necessary nutrients for a healthy pregnancy.

The 3-month package is perfect for those who have mild PCOS symptoms, are looking to lose weight, or want to kickstart healthier habits and see noticeable changes in a shorter period. It’s also a good option for addressing specific concerns like acne, regulating your menstrual cycle, or improving energy levels.

The 6-month package is more suitable for individuals with more complex or severe PCOS symptoms, fertility challenges, or long-standing health issues. This extended program allows for a more comprehensive and sustainable approach, focusing on deeper hormone balance, fertility optimization, and long-term symptom reversal.

To determine the best package for your needs, we recommend a consultation where we can assess your health status, goals, and challenges to provide a personalized recommendation.