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Nutritionist Asiya Ali

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When you lose all excuses you will find results !

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Weight Management

Weight management is the process of adopting long-term lifestyle modification to maintain a healthy body weight on the basis of your age, sex and height. Methods of weight management include eating a healthy diet and increasing physical activity levels.

We focus on providing customized diet plans as per the need of an individual after carefully examining the below points.

  • Analyzing the type of body and its basic needs.

  • Your body requirements for nutrition.

  • Target weight which needs to be achieved by determining your ideal body weight. 

  • Deficiencies which needs to get recovered.

  • Maintaining a healthy balance between your lifestyle and nutrition.

  • Correcting your eating habits.

  • Educating you about making right food choices and healthy buying.

WEIGHT GAIN & WEIGHT LOSS

Eating for weight loss and eating for healthy weight gain both sums down to a simple concept: Calories intake Vs Calories burnt. If you’re taking in more energy or calories than you’re expending, then you’ll gain weight. Likewise, if you’re expending more energy than you’re taking in, you’ll lose weight.

You watch any Weight Loss video on YouTube, Pick up any Diet book Or Instagram Posts and they claim to have all the diets, methods & therapies to successfully make you lose the weight you want and keeping it off. Some motivates you to hit the Gym hard, while some claim the key is to eat less and exercise more, others says that low fat is the only way to go, while others prescribe cutting out carbs. So, what should you believe?

The truth is there is no “one size fits all” solution to permanent healthy weight loss. What works for one person may not work for you, since our bodies respond differently to different foods, depending on genetics and other health factors. To find the method of weight loss that’s right for you, it is always advisable to meet an expert Nutritionist.

Remember: While there’s no easy fix to losing weight,  with your patience & commitment we can together find a way out by developing healthy and effective diet plans for you and develop a healthier relationship with food, curb emotional triggers to overeating, and achieve a healthy weight.

Even if you’re following a healthy, nutrient-rich diet, you might still gain weight if you don’t keep your calorie intake in check. And that relies heavily on portion control, which i will guide you on how to measure the right serving size to yourself at least for the first week or two, while you get used to what a serving size actually looks like.

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