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1:1 PERSONALISED PROGRAM

PCOS PROGRAM

  • Irregular & painful Periods?

  • Unexplained Weight Gain even if your calories intake is controlled?

  • Unwanted Hair growing on your face, arms, chest and back?

  • You always feel low on energy even if you are not tired or exhausted?

  • You are facing disturbed sleep, insomnia? 

  • Acnes keep popping out even you maintain all your hygiene.

  • You are having constant hairloss.

  • Your doctor prescribed you birth control pills, and you are back to square one once you stop taking them.

  • Your doctor asked you to lose weight which seems an impossible task even after trying various workouts, internet diets and supplements.

  • You are trying to conceive but not happening.

  • You are stressed and depressed due to your health issues which no one other than you can understand.

HOW WE HELP YOU

These PCOS Symptoms and issues you are facing can be reversed through the right diet and lifestyle management.

  • Understand your health issues, help you take the PCOS diagnosis.

  • Investigates & addresses your PCOS root causes to help you reverse your PCOS symptoms.

  • Helps in balancing your hormones, regularise periods & optimise your fertility, tracking your ovulation and helps you in getting conceived if you are facing trouble getting conceived.

  • Helps you manage your PCOS with ease, without restrictive or fancy diets or protocols. 

  • Our prescribed recipes are easy and tasty and diet ingredients are from your kitchen only. 

  • We help you reverse your PCOS naturally without any medication or supplements unless really required.

  • Target each of your issues like Hirsutism, Inflammation, Insulin resistance, fertility, digestion and gut related issues separately and step by step planning to reverse each symptom naturally.

  • Apply scientific and evidence based studies, developed to reverse PCOS symptoms with a systematic and planned  approach.

  • Educate you with not only diet but also the correct portion sizes and number of meals in a day to manage your sugar levels and attain your health goals.

  • Target your gut health and inflammations to reverse your digestion related health issues.

  • Control the production of excess levels of androgens through diet and lifestyle modifications to reverse the effect of significantly unwanted growth of hair on the upper lip, chin, sideburn area, and around the nipples or lower abdomen.

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FERTILITY PROGRAM

  • Trying to conceive for six months or longer but facing difficulty in getting conceived?

  • No Periods, Irregular Or painful Periods?

  • Have endometriosis or a history of pelvic inflammatory disease.

  • Unwanted Hair growing on your face, arms, chest and back?

  • Have had the history of miscarriage.

  • Your partner is sufftering from Low Sperm Count or a  history of testicular, prostate or sexual conditions.

These fertility issues can be sorted through diet and lifestyle management.

HOW WE HELP YOU

  • Applying scientific & evidence based studies, to address your underlying issues with a systematic and planned approach.

  • Targeting your root cause including Failure to Ovulate, Problems in the Menstrual Cycle, Structural Problems of the Reproductive System, Infections, Failure of an Egg to Mature Properly, Implantation Failure, Endometriosis & PCOS.

  • Implementing easy actionable steps into your daily life to make you conceive naturally.

  • Balancing Hormones & Regulate your menstrual cycle naturally without any medications.

  • Optimizing fertility & improve your chances of conceiving and also successfully carrying the pregnancy by eliminating deficiencies through diet & required supplements.

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WEIGHT MANAGEMENT PROGRAM

ARE YOU FACING?

  • You are gaining weight.

  • You are not able to lose weight inspite of eating less and even fasting at times.

  • You are facing difficulty in sleeping. Sleep apnea, daytime drowsiness.

  • You are having back and/or joint pains.

  • You keep having episodes of Reflux Acidity and immune system is becoming weak.

  • You sweat excessively.

  • You are just Intolerant to heat.

  • You usually gets Infections in skin folds.

  • You feel low in energy and fatigue.

  • Depression.

  • You feel shortness of breath (dyspnea)

  • You have excess body fat, particularly around the waist.

  • You face difficulty in quick movements and not comfortable outside your zone.

These obesity issues can be sorted through diet and lifestyle management.

HOW WE HELP YOU

  • We guide you throughout the entire process of losing weight and maintaining your ideal weight in the long-term.

  • We take into account your lifestyle and existing health conditions to help you make the most suitable and sustainable modifications to your diet and lifestyle.

  • We make you learn the type and amounts of food that you should eat along with the improvements required to your eating habits, and  adjustments to your level of physical activity.

  •  We will create personalised diet plans and recommend healthy food alternatives for you.

  • We will teach you easy recipes to cook and prepare your meals in specific ways to help you cut down on extra calories and boost your metabolism.

  • Portion Control - teach you the exact quantity for each type of food you need to consume to help you achieve your desired weight.

  • Exercise and physical activity - We will suggest you various forms of physical activities based on your weight loss goal and personal profile.

  • Total lifestyle transformation - We not only give suggestions for suitable and sustainable lifestyle changes, but also provide support and encouragement to keep you from falling back on your old ways.

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PREGNANCY PROGRAM

  • Are you having Morning sickness, nausea, vomiting?

  • Did you have Frequent Headache and backache?

  • Are you having indigestion and heartburn?

  • Is your blood sugar is spiking due to gestational diabetes? 

  • Is your blood pressure keeps high due to Preeclampsia?

  • Are you having excess protein in urine (proteinuria) or other signs of kidney problems?

  • Are you having Low Hemoglobin levels - Anemia?

  • Are you having Depression and anxiety, during pregnancy or post partum. 

  • Do you have a history of miscarriages and looking for a smooth pregnancy?

  • Are you facing Post Partum Constipation.

  • Have you gained weight during pregnancy and finding difficult to lose weight.

  • Are having Low Milk Supply or painful breastfeeding?

  • Did you conceived recently, looking to a smooth pregnancy.

HOW WE HELP YOU

  • We guide you with a balanced diet which includes key nutrients for healthy pregnancy like Folic Acid, Iron, Calcium and other required vitamins and mineral naturally through diet throughout your Pregnancy journey which will help you in maintaining right amount of hemoglobin and also control your blood pressure and insulin levels throughout your pregnancy..

  • We help you in gaining the right amount of weight steadily during pregnancy which is important for you as well as your baby's health.

  • We help you plan your regular physical activities.

  • We help with counter morning sickness, nausea, vomiting and constipation by proven diet remedies and strategies including a wide variety of foods and activities

  • As the baby grows, there is more pressure on the abdomen causing heartburns, we help you plan small and frequent meals to overcome this problem

  • We will help you treating gestational diabetes by modifying your diet to help keep your blood sugar level in the normal range, while still eating a healthy diet. Most women gets their  blood sugar levels in control by adopting healthy diet and deliver healthy babies without any complications

  • We help you keep your blood pressure in check to avoid High Blood Pressure or hypertension during your pregnancy.

  • We will provide science based lifestyle and nutrition tips to prevent miscarriage during pregnancy.

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SUCCESS STORIES

CHECK SOME OF THE SUCCESS STORIES OF OUR PCOS, WEIGHT LOSS & PREGNANCY CLIENTS

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DIABETES

- TYPE 1 DIABETES

- TYPE 2 DIABETES

- PRE DIABETES

- GESTATIONAL DIABETES

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INFERTILITY

- DIFFICULTY CONCEIVING

- AMENORRHEA

- ANOVULATION

- ENDOMETRIOSIS

- OVARIAN CYSTS

- FIBROIDS

- PRE & POST IVF

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SPORTS NUTRITION

- IMPROVE PERFORMANCE

- HEALTHY EATING

- BOOST ENERGY

- HYDRATION

- GUIDANCE ON SUPPLEMENTS

Make Payment

Make the payment using the above links or bank tranfer or UPI

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Fill our Details

Fill up the questionnaire by clicking the above link.

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Medical Analysis

Analysis of your questionnaire & medical reports (if any)

Appointment

Appointment will be scheduled and date and timing will be informed to you.

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Consultation

Diet & Lifestyle Counselling by Nutritionist Asiya Ali for approx 45 to 60 mins.

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OTHER PAYMENT OPTIONS

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Bank Transfer

Our Bank Details.

Account Name - Crunch & Cheer

Account no - 419905000779

Bank - ICICI bank

IFSC code - ICIC0000001

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UPI Payment

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