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Redefine Your Future: Overcome PCOS and Achieve Fertility Naturally

BY CORRECTING YOUR DIET & LIFESTYLE, YOU CAN RESOLVE YOUR HEALTH ISSUE NATURALLY

I am Asiya !

I specialized in helping women reverse PCOS, conceive naturally, and lose weight effortlessly through diet and lifestyle management without the use of medications.

Our holistic approach has successfully transformed the lives of over 5000 women worldwide, addressing PCOS, Infertility, and Weight issues naturally. We are proud to be ranked amongst the top dietitians for PCOS and Infertility.

We offer personalized 1:1 consultations tailored to each individual's unique needs, considering factors such as body type, lifestyle, stress levels, and mental health. Our comprehensive diet and lifestyle management plans are designed to support sustainable health improvements.

Our services are accessible globally through online consultations, making it convenient for clients located anywhere in the world to benefit from our expertise and achieve their health goals.

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Asiya Ali

director at crunch & cheer

Want to know more about me ?

Explore Our Programs

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PCOS PROGRAM

Our personalized 1:1 PCOS programs offer comprehensive assessments, tailored diet plans, lifestyle guidance, and regular consultations. With evidence-based supplement recommendations and access to a supportive community, our programs help women manage PCOS effectively, promoting lasting health improvements and overall well-being.

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FERTILITY PROGRAM

Our fertility program provides personalized 1:1 consultations, tailored diet plans, and lifestyle guidance to enhance reproductive health. We focus on identifying root causes, balancing hormones, and optimizing overall well-being. With regular monitoring, supplement recommendations, and access to a support group, we help women achieve their fertility goals naturally.

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WEIGHT LOSS PROGRAM

Our Weight loss program offers personalized 1:1 consultations, customized diet plans, and holistic lifestyle adjustments. We focus on sustainable habits, promoting natural weight loss without medication. With ongoing support and regular monitoring, we empower women to achieve their weight loss goals and maintain a healthy lifestyle.

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PREGNANCY PROGRAM

Our Pregnancy plan provides personalized 1:1 consultations, tailored diet plans, and lifestyle guidance to support a healthy and vibrant pregnancy. We focus on optimizing maternal health, managing weight, and ensuring adequate nutrition for both mother and baby. With evidence-based strategies and ongoing support, we help women achieve a healthy and successful pregnancy journey.

our approach for reversing pcos, infertily and weight

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Root Cause Analysis

Comprehensive assessment of hormonal imbalances, insulin resistance, and other underlying factors contributing to PCOS, Infertility & Weight issues.

Diet Plan

Customized Diet Plan

Personalized nutrition plans tailored to individual needs, preferences, and health goals.

Medicine

Supplements

Evidence-based recommendations for supplements that support hormonal balance, insulin sensitivity, fertility, and overall reproductive health.

Feeling Comfortable

Gut Health Optimization

Focus on improving gut health through probiotics, prebiotics, and fiber-rich foods. Addressing any digestive issues that may be impacting overall health, hormone balance, and weight management.

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Progress Monitoring

Ongoing monitoring and review of diet and lifestyle practices to ensure continuous progress.Making necessary adjustments to the plan based on individual needs and responses over time every 15 days.

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Support Group

Access to a dedicated support group for women dealing with PCOS, infertility, and weight issues, fostering a sense of community and shared experiences. Opportunities to connect with others facing similar challenges, share successes, and gain emotional support.

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Medical Report Analysis

Detailed review of medical reports to understand each client's specific health conditions and medical history.

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Lifestyle Corrections

Guidance on physical activity, stress management, and sleep hygiene to enhance overall health and well-being.

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Hormonal Support

Incorporation of foods and practices that support endocrine function and hormonal harmony. Monitoring and adjusting dietary and lifestyle factors to promote regular menstrual cycles, ovulation, and fertility.

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Detoxification Support:

Encouraging natural detoxification processes through hydration, liver-supportive foods, and reducing exposure to environmental toxins.

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Ongoing Support and Education

Continuous education and Whatsapp support to empower women to make informed health choices. Regular follow-ups, quizes. challenges, and provide motivation and encouragement.

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Expert Support

Asiya is an expert dietitian specializing in addressing PCOS, infertility, and weight management. We also collaborate with  fitness coaches, yoga and meditation experts to provide you the best alternate therapies helpful in reversing PCOS and conceiving naturally and losing weight effortlessly.

our success stories

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Expecting a Sibling
Home: Client Testimonial

I am very happy with the results I got from your plan and guidance with in short period of time I m feeling positive with my PCOS and thyroid problems my mood swings are getting better ❤️‍🩹 Thanks for the guidance 🙂

​It’s my second periods after starting your diet for PCOS and I have to say under your guidance I have so much relief in periods pain and cramps otherwise before I can’t even stand for two days in periods even cry sometimes from pain . Thanks for your guidance 🙂

Ms Tanya Arya
Karnal - India

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