Manage Your Weight the Natural Way!
✅Unmatched Expertise
10+ years of experience in helping women reverse PCOS & Infertility naturally.
✅Proven Success
Over 10,000+ women have successfully reversed their symptoms and achieved their health goals.
✅Genuine & Science Backed Approach
No false claims, no extreme diets, and no unrealistic promises—just real results.
✅ No Starvation, No Fancy Diets
We use simple, everyday ingredients from your kitchen to create sustainable meal plans that fit your lifestyle.
✅ Affordable & Transparent Pricing
Compared to other top weight loss experts worldwide, we offer professional support at very reasonable rates.
✅ Holistic Wellness Support
We don’t just help you lose weight—we guide you with stress management, workouts, and yoga to support total mind-body wellness.
Meet Your PCOS Specialist
✅ Hi, I am Asiya,
Founder & Director of Crunch & Cheer, a globally recognized online health platform.
✅ Certified Dietitian & Specializations
with a deep focus on PCOS, fertility, and weight loss management.
✅ Educational Background
MSc & BSc in Clinical Nutrition & Dietetics | Fertility & Women’s Health Specialist | Sports Nutritionist | Certified Diabetes Educator Expertise in managing complex health concerns through diet and lifestyle.
✅ Experience & Achievements
10+ years of experience in women’s health, successfully helped 10,000+ women achieve sustainable weight loss, boost metabolism, & regain confidence—naturally and effectively.
✅ Passion & Approach
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I am deeply passionate about hormone health, fertility, and women’s wellness.
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My mission is to empower women with the right knowledge and tools to take charge of their health naturally, without relying on extreme diets or unnecessary supplements.
My Journey from Weight Struggles to Strength
✅ Weight Gain Was My Reality
Low energy, stubborn belly fat, constant cravings, and the neverending cycle of trying every diet out there—I lived through it all. I felt trapped in a body that didn’t feel like mine.
✅ Enough Was Enough
I refused to accept that I’d feel this way forever. Instead of chasing quick fixes, I took a step back and committed to understanding my body and healing it through real, sustainable nutrition and lifestyle changes.
✅ Breaking Free
It didn’t happen overnight—but slowly, the weight started coming off. My energy returned, my cravings reduced, and I felt confident in my skin again. I wasn’t just losing weight—I was reclaiming control over my life.
✅ My Struggles Became My Strength
I know the frustration of not fitting into your clothes, the emotional eating, and the guilt after every failed attempt. That’s why I turned my personal transformation into a purpose—to help women like me feel empowered in their bodies again.
✅ Every Victory Inspires Me
When clients tell me, “I’ve lost 5 kgs without starving!” or “I finally love the way I look and feel”—it reminds me why I do what I do.
✅ You Can Do It Too
If I could shed the weight and rebuild a healthy relationship with food, so can you. Your weight doesn’t define you. With the right support and approach, your transformation is within reach.
You are capable. And I’m here to help you become your strongest, healthiest self.
My Approach to Sustainable Weight Loss
🎯 Root Cause Identification & Targeting
Addressing hormonal imbalances, insulin resistance, slow metabolism, inflammation, and emotional eating to support long-term fat loss.
✅ Easy & Actionable Daily Steps
Simple, realistic lifestyle and food habits that fit into your daily routine—no crash diets, no extremes, just consistency.
✅ Balanced Hormones & Stable Energy
Improving metabolism, reducing cravings, and boosting energy levels to help your body burn fat naturally and consistently.
✅ Body Confidence & Sustainable Results
Guiding you to a healthier weight while building a positive relationship with food and your body—no more yo-yo dieting.
✅ Weight Loss Program with Team. (Senior Dietitians)
✅ PCOS Program with Asiya
MONTH
✅ Total 12 Consultation sessions, with 01 initial consultation and 4 follow up sessions with Asiya.
✅ Analysis of medical reports
✅ Diet plan every 15 days
✅ Workout advice
✅ Healthy recipes
✅ Yoga & Meditation tips
✅ Guidance for outings, parties & travel.
✅ Access to PCOS Warrior Support group (10 AM - 7 PM IST, Mon - Fri) with Asiya.
Real people, Real Results
Over 10,000 + Success Stories and Growing
Real people, Real Results
Over 10,000 + Success Stories and Growing
✅ Are You too Facing These Symptoms?
❌ Irregular & Painful Periods – Missed or prolonged cycles.
❌ Ovarian Cysts – Fluid-filled sacs causing pelvic pain.
❌ Weight Gain & Difficulty Losing Weight
❌ Unwanted Hair Growth – Face, chest, arms, or back.
❌ Hair Thinning or Baldness – Male pattern hair loss.
❌ Acne & Skin Issues – Oily skin, acne, or dark patches.
❌ Low Energy & Poor Sleep – Fatigue, insomnia, and sluggishness.
❌ Mood Swings & Mental Issues – Anxiety, stress, or depression.
❌ Trouble Conceiving – Irregular ovulation and fertility struggles.
If your answer is YES, then you should not ignore the symptoms and immediately enroll to our PCOS Program.
Here's what can happen if you Ignore / Delay:
⚠️ Periods become more erratic and painful
⚠️ Cysts may increase in size and number
⚠️ Weight gain becomes harder to reverse
⚠️ Insulin resistance may lead to pre-diabetes or diabetes
⚠️ Fertility issues worsen with age and hormonal imbalance
⚠️ Excess hair growth becomes more prominent and stubborn
⚠️ Hair fall leads to visible bald patches
⚠️ Skin pigmentation and acne become more difficult to manage
⚠️ Emotional health deteriorates – leading to anxiety, low self-esteem, and depression.
Terms & Conditions.
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All consultations and diet plans are provided 100% online, making it accessible no matter where you are.
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Each plan is fully customized based on your health concerns, daily routine, lifestyle habits, and body composition.
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No refunds or freezing/pausing of the program are allowed under any circumstances once the program has started.
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Please note, this is not a medical treatment, but a structured, nutrition and lifestyle-based program that has shown proven results for thousands of women.
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Results may vary depending on the individual’s level of consistency, the severity of symptoms, and adherence to the plan.
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Ongoing support is provided through private follow-ups every 15 days, and through dedicated WhatsApp support groups for daily tracking, motivation, and accountability.