From Hope to Happiness – A Fertility Program That Works
✅Unmatched Expertise
10+ years of experience in helping women reverse PCOS & Infertility naturally.
✅Proven Success
Thousands of success stories of natural conception – no pills, no procedures, just the right guidance.
✅Genuine & Science Backed Approach
No false claims, no extreme diets, and no unrealistic promises—just real results.
✅ No Starvation, No Fancy Diets
We use simple, everyday ingredients from your kitchen to create sustainable meal plans that fit your lifestyle.
✅ Affordable & Transparent Pricing
Compared to other top PCOS dietitians worldwide, we offer expert guidance at very reasonable rates.
✅ Holistic Wellness Support
We don’t just focus on diet. We help you mentally & emotionally by guiding you through stress management, workouts, and yoga for complete healing.
Meet Your PCOS Specialist
✅ Hi, I am Asiya,
Founder & Director of Crunch & Cheer, a globally recognized online health platform.
✅ Certified Dietitian & Specializations
with a deep focus on PCOS, fertility, and weight loss management.
✅ Educational Background
with a deep focus on PCOS, fertility, and weight loss management.
✅ Experience & Achievements
MSc & BSc in Clinical Nutrition & Dietetics | Fertility & Women’s Health Specialist | Sports Nutritionist | Certified Diabetes Educator Expertise in managing complex health concerns through diet and lifestyle.
✅ Passion & Approach
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I am deeply passionate about hormone health, fertility, and women’s wellness.
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My mission is to empower women with the right knowledge and tools to take charge of their health naturally, without relying on extreme diets or unnecessary medications.
My Journey from PCOS Struggles to Success
✅ PCOS Was My Reality
Irregular periods, unpredictable ovulation, the emotional rollercoaster of negative tests, mood swings, and the constant ache of longing for a baby—I went through it all. Each month felt like a crushing reminder of what I didn’t have.
✅ Enough Was Enough
I refused to accept infertility as the end of my story. Instead of jumping from one quick fix to another, I took a step back to truly understand my body. I made intentional changes to my nutrition and lifestyle—and slowly, everything began to shift.
✅ Breaking Free
Bit by bit, my body started responding. My cycles became regular, my hormones balanced, and I began to feel like myself again. And the most beautiful moment of all? I became a proud mom of two—something I once feared would never happen.
✅ My Pain Became My Purpose
I’ve felt the hopelessness, the tears, the isolation, and the silent prayers. That’s why I’ve made it my mission to guide women facing fertility challenges—so you don’t have to walk this path alone.
✅ Every Success Story Fuels Me
From clients reversing symptoms to hearing, “I finally got my period naturally!” or “I’m pregnant after years of trying!”—these moments remind me why I do what I do.
✅ You Can Do It Too
If I could naturally restore my fertility and become a mother, so can you. Infertility is not the end of your story— it’s the beginning of a new one. With the right support, knowledge, and changes, your dream can come true.
Your body is capable. Your dreams are valid. And I’m here to help you bring them to life.
My Approach to Reversing PCOS
🎯 Root Cause Identification & Healing
We don’t mask the symptoms—we address the root causes like inflammation, insulin resistance, adrenal imbalances, and poor gut health to restore your body’s natural fertility.
✅ Easy & Actionable Daily Steps
No complicated routines—just simple, sustainable lifestyle and nutrition changes that support fertility and hormonal health naturally.
✅ Hormonal Balance & Cycle Regulation
We focus on regulating your menstrual cycle, improving ovulation, and creating a hormone-friendly environment
✅ Optimized Fertility & Conception Support
Every step is designed to support your reproductive health and boost your chances of conceiving naturally
✅ Fertility Program with Team (Senior Dietitians)
✅ Fertility Program with Asiya
MONTH
✅ Analysis of medical reports
✅ 01 Online Consultation session for 45 mins by Zoom Call by Asiya and 01 Follow Up Consultation by Senior Nutritionist
✅ Revised Diet Plan after each consultation.
✅ Dedicated Whatsapp Support for 01 Month (10 AM - 7 PM IST, Mon - Fri)
MONTH
✅ Analysis of medical reports
✅ 03 Online Consultation sessions for 45 mins by Zoom Call by Asiya and 03 Follow Up Consultations by Senior Nutritionists
✅ Revised Diet Plan after each consultation.
✅ Workout advice
✅ Dedicated Whatsapp Support for 03 Months (10 AM - 7 PM IST, Mon - Fri)
✅ Access to PCOS / Fertility Warrior Support group with Asiya.
MONTH
✅ 06 Online Consultation sessions for 45 mins by Zoom Call by Asiya and 06 Follow Up Consultations by Senior Nutritionists
✅ Revised Diet Plan after each consultation.
✅ Workout advice
✅ Healthy recipes
✅ Yoga & Meditation tips
✅ Guidance for outings, parties & travel.
✅ Dedicated Whatsapp Support for 06 Months
✅ Access to PCOS Warrior Support group (10 AM - 7 PM IST, Mon - Fri) with Asiya.
Real people, Real Results
Over 10,000 + Success Stories and Growing
Real people, Real Results
Over 10,000 + Success Stories and Growing
✅ Are You Facing These Fertility Challenges?
❌ Irregular or Missed Periods – Making it difficult to track ovulation.
❌ Hormonal Imbalances – Affecting your ability to conceive naturally.
❌ Unexplained Infertility – Trying for months or years with no success.
❌ Anovulation – Cycles where no egg is released.
❌ Low Progesterone – Impacting implantation & pregnancy maintenance.
❌ PCOS or Thyroid Issues – Interfering with natural conception.
❌ Luteal Phase Defect – Short cycles or spotting before periods.
❌ Poor Egg Quality or Low AMH – Concerns about ovarian reserve.
❌ Emotional Stress & Anxiety – Taking a toll on reproductive health.
If you relate to any of these, then you should not wait, Join our Fertility Program and take the first step toward natural conception and hormonal balance.
Here's what can happen if you Ignore / Delay:
⚠️ Cycles become more irregular, making it harder to track ovulation.
⚠️ Ovulation may stop altogether, reducing your chances of natural conception.
⚠️ Egg quality may decline with age and ongoing hormonal imbalances,
⚠️ Low progesterone may lead to early miscarriages or implantation issues.
⚠️ Thyroid and insulin resistance can further disrupt reproductive health.
⚠️ Underlying conditions like PCOS may worsen over time.
⚠️Emotional stress & disappointment may take a toll on your mental health
⚠️ Missed early intervention opportunities, which could have improved your chances of conceiving naturally
Terms & Conditions.
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All consultations and diet plans are provided 100% online, making it accessible no matter where you are.
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Each plan is fully customized based on your health concerns, daily routine, lifestyle habits, and body composition.
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No refunds or freezing/pausing of the program are allowed under any circumstances once the program has started.
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Please note, this is not a medical treatment, but a structured, nutrition and lifestyle-based program that has shown proven results for thousands of women.
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Results may vary depending on the individual’s level of consistency, the severity of symptoms, and adherence to the plan.
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Ongoing support is provided through private follow-ups every 15 days, and through dedicated WhatsApp support groups for daily tracking, motivation, and accountability.