Manage & Reverse PCOS Naturally!
✅Unmatched Expertise
10+ years of experience in helping women reverse PCOS & Infertility naturally.
✅Proven Success
Over 10,000+ women have successfully reversed their symptoms and achieved their health goals.
✅Genuine & Science Backed Approach
No false claims, no extreme diets, and no unrealistic promises—just real results.
✅ No Starvation, No Fancy Diets
We use simple, everyday ingredients from your kitchen to create sustainable meal plans that fit your lifestyle.
✅ Affordable & Transparent Pricing
Compared to other top PCOS dietitians worldwide, we offer expert guidance at very reasonable rates.
✅ Holistic Wellness Support
We don’t just focus on diet. We help you mentally & emotionally by guiding you through stress management, workouts, and yoga for complete healing.
Meet Your PCOS Specialist
✅ Hi, I am Asiya,
Founder & Director of Crunch & Cheer, a globally recognized online health platform.
✅ Certified Dietitian & Specializations
with a deep focus on PCOS, fertility, and weight loss management.
✅ Educational Background
with a deep focus on PCOS, fertility, and weight loss management.
✅ Experience & Achievements
10+ years of experience in women’s health, Successfully helped 10,000+ women reverse PCOS, improve fertility, and achieve sustainable weight loss.
✅ Passion & Approach
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I am deeply passionate about hormone health, fertility, and women’s wellness.
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My mission is to empower women with the right knowledge and tools to take charge of their health naturally, without relying on extreme diets or unnecessary medications.
My Journey from PCOS Struggles to Success
✅ PCOS Was My Reality
Irregular periods, stubborn acne, mood swings, and the heartwrenching struggle of infertility—I lived through it all. Every month felt like a battle against my own body.
✅ Enough Was Enough
I refused to accept PCOS as a life sentence. Instead of relying on quick fixes, I dived deep into understanding my body, making mindful nutrition and lifestyle changes.
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✅ Breaking Free
Slowly but surely, my symptoms faded. My cycles became regular, my skin cleared, and my body felt balanced. The biggest victory? I became a proud mom of two— something I once feared was impossible.
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✅ My Pain Became My Purpose
I know the frustration, the helplessness, and the endless Google searches for answers. That’s why I dedicated my career to helping women just like me take control of their health.
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✅ Every Success Story Fuels Me
From clients reversing symptoms to hearing, “I finally got my period naturally!” or “I’m pregnant after years of trying!”—these moments remind me why I do what I do.
✅ You Can Do It Too
If I could reclaim my health, so can you. PCOS doesn’t define you. With the right guidance, you can rewrite your story, just like I did.
You’re stronger than PCOS. And I’m here to help you prove it.
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My Journey from PCOS Struggles to Success
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🎯 Root Cause Identification & Targeting
Addressing inflammation, insulin resistance, adrenal dysfunction, and gut health to restore balance.
✅ Easy & Actionable Daily Steps
Simple, sustainable lifestyle changes to reverse symptoms naturally without overwhelm.
✅ Hormonal Balance & Menstrual Regulation
Achieving regular cycles and symptom relief without relying on medications.
✅ Optimized Fertility & Conception Support
Enhancing reproductive health and increasing chances of natural conception.
✅ PCOS Program with Team (Senior Dietitians)
✅ PCOS Program with Asiya
MONTH
✅ Total 12 Consultation sessions, with 01 initial consultation and 4 follow up sessions with Asiya.
✅ Analysis of medical reports
✅ Diet plan every 15 days
✅ Workout advice
✅ Healthy recipes
✅ Yoga & Meditation tips
✅ Guidance for outings, parties & travel.
✅ Access to PCOS Warrior Support group (10 AM - 7 PM IST, Mon - Fri) with Asiya.
Real people, Real Results
Over 10,000 + Success Stories and Growing
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I still remember how different and difficult I felt on day one. I started at 76 kg, and after 6 months, I’m down to 69 kg. It may not seem like much, but for me, it’s a big win. My PCOS affected me physically and emotionally, but this journey taught me what I was doing wrong. Now, this isn’t just a diet—it’s my routine, and it never felt like a burden.
Kamaldeep Kaur, Australia
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After completing 3 months with you, I’m so happy to share my experience. Before starting, I struggled with bloating, gas, hair fall, and low energy. But from the first month itself, I started feeling better. Now, after 3 months, I have no such issues & my gut health has improved, I feel energetic throughout the day, and I’ve lost 5 kg! Earlier, even with HIIT, I saw no change—but your plan helped me address the root cause. Thank you so much to you and your team! 🙏🏻
Gurpreet Kaur, New Zealand
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Hi Asiya! This is the third month in a row that I got my period naturally, within 30-35 days. I am so happy with the results! Thank you for all your guidance!
Sruthi Rachakonda, San Diego, California, USA
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Hello mam🙋🏻♀️, i am really happy to inform that I got my period today. After diagnosed with pcos, this is the first time getting periods in such an interval and without any medicine. Thank you mam, thank you for the support and guidance.❤
Regards Sherin
Sherin Kurian, Germany
SAMEEHA GHOUSE
Joined in Oct 2023 after seeing Asiya ma’am’s videos on Instagram. My first call with her was life-changing — she made me feel seen and understood. My cycles went from 80 to 40 days. Even when I slip, she never judges, only supports. Grateful to her and my husband for being my strength. This birthday pic — everyone said I was glowing. Still on the journey, but so thankful. ❤️
SAIMA FAROOQ
I'm really happy that finally I found you who could help me with my pcos, insulin resistance. Alhamdulillah im feeling very light, no bloating since I started following your diet plan. Got my periods on time this month. And I can prepare the meals from the things available at home, which is such a relief. Thank you so much for your help ❤️
TANYA ARYA
I’m so happy with the results in such a short time! Feeling more positive about my PCOS and thyroid, and my mood swings have improved ❤️🩹
This is my second period since starting your diet, and the relief in pain and cramps is unbelievable — I used to cry from the pain before. Thank you so much for your guidance! 🙂
MORE TESTIMONIALS
✅ Are You too Facing These Symptoms?
❌ Irregular & Painful Periods – Missed or prolonged cycles.
❌ Ovarian Cysts – Fluid-filled sacs causing pelvic pain.
❌ Weight Gain & Difficulty Losing Weight
❌ Unwanted Hair Growth – Face, chest, arms, or back.
❌ Hair Thinning or Baldness – Male pattern hair loss.
❌ Acne & Skin Issues – Oily skin, acne, or dark patches.
❌ Low Energy & Poor Sleep – Fatigue, insomnia, and sluggishness.
❌ Mood Swings & Mental Issues – Anxiety, stress, or depression.
❌ Trouble Conceiving – Irregular ovulation and fertility struggles.
If your answer is YES, then you should not ignore the symptoms and immediately enroll to our PCOS Program.
Here's what can happen if you Ignore / Delay:
⚠️ Periods become more erratic and painful
⚠️ Cysts may increase in size and number
⚠️ Weight gain becomes harder to reverse
⚠️ Insulin resistance may lead to pre-diabetes or diabetes
⚠️ Fertility issues worsen with age and hormonal imbalance
⚠️ Excess hair growth becomes more prominent and stubborn
⚠️ Hair fall leads to visible bald patches
⚠️ Skin pigmentation and acne become more difficult to manage
⚠️ Emotional health deteriorates – leading to anxiety, low self-esteem, and depression.
Terms & Conditions.
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All consultations and diet plans are provided 100% online, making it accessible no matter where you are.
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Each plan is fully customized based on your health concerns, daily routine, lifestyle habits, and body composition.
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No refunds or freezing/pausing of the program are allowed under any circumstances once the program has started.
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Please note, this is not a medical treatment, but a structured, nutrition and lifestyle-based program that has shown proven results for thousands of women.
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Results may vary depending on the individual’s level of consistency, the severity of symptoms, and adherence to the plan.
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Ongoing support is provided through private follow-ups every 15 days, and through dedicated WhatsApp support groups for daily tracking, motivation, and accountability.