1:1 PERSONALISED PROGRAMS

Do you experience irregular and painful periods?
Are you gaining weight despite a low-calorie diet?
Is unwanted hair growing on your face, arms, chest, and back?
Do you often feel low on energy?
Are you struggling with disturbed sleep or insomnia?
Do acne breakouts persist despite maintaining good hygiene?
Are you experiencing constant hair loss?
Have birth control pills been ineffective, with symptoms returning once you stop taking them?
Has your doctor advised you to lose weight, but it seems impossible despite various workouts, diets, and supplements?
Are you trying to conceive without success?
Are you feeling stressed and depressed due to health issues that no one else seems to understand?

If you answered YES to any of these questions, you’re in the right place.

Our PCOS program has been proven to transform lives. With the right diet and lifestyle changes, you can reverse PCOS symptoms and regain control of your health.

HOW WE HELP YOU

Understand your health issues and guide you through a PCOS diagnosis.
Investigate and address the root causes of PCOS to help you reverse its symptoms.
Balance your hormones, regularize your periods, optimize your fertility, track ovulation, and assist with conception if you're having difficulties.
Manage your PCOS effortlessly without restrictive or complicated diets.
Provide easy and tasty recipes with ingredients readily available in your kitchen.
Help you reverse PCOS naturally, avoiding medication or supplements unless absolutely necessary.
Address issues like hirsutism, inflammation, insulin resistance, fertility, and digestion separately with a step-by-step plan to reverse each symptom naturally.
Use scientific and evidence-based methods to systematically and effectively reverse PCOS symptoms.
Educate you on proper portion sizes and meal frequencies to manage blood sugar levels and achieve your health goals.
Improve gut health and reduce inflammation to alleviate digestion-related issues.
Control excess androgen production through diet and lifestyle modifications to reduce unwanted hair growth on the upper lip, chin, sideburns, and around the nipples or lower abdomen.

Client feedback photo shows satisfied clients praising Asiya PCOS Weight Loss & Fertility diet plans.

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Ramanjot Kaur,
London - UK

Hii Asiya Mam & team. I am blissful to share my experience of the last three months with your PCOS Program. As i took 3 months plan and under the guidance of you i am able to lose 7 kg weight in 2 and half months as well as got periods after 4 months naturally with any pills. Moreover,the length of my hair also increased and I noticed a reduction in hair fall. Full credit goes to you and The Crunch and Cheer team. I hope i will lose 1 to 2 kg more in the next 15 days and will continue my journey for next three months more. Thank u once again Mam and your team🤗

Vinshi Singh,
Noida - India

Hello Asiya mam,
I am pleased to share this feedback after just 1 month of starting your PCOS Program,
I have lost 3-4 kg of my weight. Got my periods naturally within 1 month of starting your diet which haven't came for last 4 months, my gut health is improved also the blood pressure is in control.
I am excited to continue for another 3 months and hoping to see more positive changes in my health 🌸🌸
Thanks for all the guidance

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Bharathy,
Gemert - Netherlands

Hi Everyone, I am Bharathy. I started my PCOS reversal & weight loss journey in the month of February 2024. I’m grateful for all the inputs from Asiya and team. I had bad days when I could do anything. They both encouraged me to keep going. I still struggle to follow the plan and other things due to many reasons. But I’m slowly getting there. I believe my sugar levels are well managed especially with Inositol supplement. I’m happy to have that knowledge. Also, my mental clarity is good when compared to when I started.. I’m able to concentrate and think clearly than before.. my weight loss is slow but I’m grateful for the progress I have had so far. Thanks Asiya for showing me how to eat and counselling me during the calls. I’m forever grateful for all I learnt and experienced ❤.

FERTILITY PROGRAM

Trying to conceive for six months or longer but facing difficulty in getting conceived?
No Periods, Irregular Or painful Periods?
Have endometriosis or a history of pelvic inflammatory disease.
Unwanted Hair growing on your face, arms, chest and back?
Have had the history of miscarriage.
Your partner is sufftering from Low Sperm Count or a history of testicular, prostate or sexual conditions.

These fertility issues can be sorted through diet and lifestyle management.

HOW WE HELP YOU

Applying scientific & evidence based studies, to address your underlying issues with a systematic and planned approach.
Targeting your root cause including Failure to Ovulate, Problems in the Menstrual Cycle, Structural Problems of the Reproductive System, Infections, Failure of an Egg to Mature Properly, Implantation Failure, Endometriosis & PCOS.
Implementing easy actionable steps into your daily life to make you conceive naturally.
Balancing Hormones & Regulate your menstrual cycle naturally without any medications.
Optimizing fertility & improve your chances of conceiving and also successfully carrying the pregnancy by eliminating deficiencies through diet & required supplements.

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Ms Parisha Rastogi
Meerut, India

Hey Ma’am
My last period date was 13th May. Today I take my pregnancy test and it’s positive.
Thankyou thankyou soo much for you wonderful diet it worked great for me.

Ms Kawaljeet Kaur
London, UK

I started diet in December . Because I was struggling to conceive baby and my face was not clear .. so here am today with 2 months pregnant and with clear face.

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Ms Girishma Rajput
Mumbai, India

Hi Everyone,

Don't know where to start from, having a baby after 9yrs is a miracle but holding her within myself and feeling her more healthier than me is what only ASIYA can do it.

She is an amazing human being, polite, understanding and very caring, she helped me completely on my diet, which I knew Asiya means m n safe Gods hands.

She is not less than a God who helped me to take care of my baby within, what to eat and what not Becoz of her right guidance and advice I followed her and gave a birth to my healthy baby just becoz of her.

Ananya is becoz of u Asiya.

Asiya stood by me when I was going through CORONA n ny pregnancy, she helped me to come out of it, But Asiya was an angel who helped me through my diet and I fought with my corona.

Thank u Asiya for everything. Love u loads and I wish every pregnant woman should have a god mother dietician like u.

WEIGHT MANAGEMENT PROGRAM

ARE YOU FACING?

You are gaining weight.
You are not able to lose weight inspite of eating less and even fasting at times.
You are facing difficulty in sleeping. Sleep apnea, daytime drowsiness.
You are having back and/or joint pains.
You keep having episodes of Reflux Acidity and immune system is becoming weak.
You sweat excessively.
You are just Intolerant to heat.
You usually gets Infections in skin folds.
You feel low in energy and fatigue.
Depression.
You feel shortness of breath (dyspnea)
You have excess body fat, particularly around the waist.
You face difficulty in quick movements and not comfortable outside your zone.

These obesity issues can be sorted through diet and lifestyle management.

HOW WE HELP YOU

We guide you throughout the entire process of losing weight and maintaining your ideal weight in the long-term.
We take into account your lifestyle and existing health conditions to help you make the most suitable and sustainable modifications to your diet and lifestyle.
We make you learn the type and amounts of food that you should eat along with the improvements required to your eating habits, and adjustments to your level of physical activity.
We will create personalised diet plans and recommend healthy food alternatives for you.
We will teach you easy recipes to cook and prepare your meals in specific ways to help you cut down on extra calories and boost your metabolism.
Portion Control - teach you the exact quantity for each type of food you need to consume to help you achieve your desired weight.
Exercise and physical activity - We will suggest you various forms of physical activities based on your weight loss goal and personal profile.
Total lifestyle transformation - We not only give suggestions for suitable and sustainable lifestyle changes, but also provide support and encouragement to keep you from falling back on your old ways.

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Ms Simranpreet Kaur
Karnal, India

Hey Asiya Mam,

I am really satisfied with your services 😊in starting i was totally depend on outside food coz of my working schedule 😌but you are the one who has changed my diet towards home made food instead of junk food😘its possible just coz of your easy recipes and providing many options dats easy to make ☺️

More than a good dietitian you’re a good motivator too😊Its been 1.5 months since i have been following your diet and i can clearly see so many positive changes in myself..

So thank you so much...

Looking forward to take more diet plans 😘

Ms Tapassiya,
Birmingham, UK

Hi Ma'am, I just want to say Thank you for your guidance. I have PCOS for last 6 years. My periods were Irregular, Anxiety, Stress, Insomina, Painful periods, overthinking and so on. I was constantly gaining weight as well. Due to these symptoms I was not able to conceive. I was trying for a baby for last 1.5 year. So I started my weight loose and PCOS reversal journey in June 2022. After following your diet plan I lost 12 KG in 3 months also I got pregnant in September 2022 And now I am enjoying my pregnancy.

Thanks again Ma'am

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Ms Tasneem Tamboli, Maharashtra, India

Thank you Dr. Asiya for making me belive that lifestyle changes do yield positive results with a healthy and timely diet.
It is through your able guidance that I could loose 8 kgs in just 2 months.
Only a thorough professional like you could successfully guide me to maintain my diet even during the month of Ramzaan with your detailed diet chart
Thanks for your patience and perseverance.

PREGNANCY PROGRAM

Are you having Morning sickness, nausea, vomiting?
Did you have Frequent Headache and backache?
Are you having indigestion and heartburn?
Is your blood sugar is spiking due to gestational diabetes?
Is your blood pressure keeps high due to Preeclampsia?
Are you having excess protein in urine (proteinuria) or other signs of kidney problems?
Are you having Low Hemoglobin levels - Anemia?
Are you having Depression and anxiety, during pregnancy or post partum.
Do you have a history of miscarriages and looking for a smooth pregnancy?
Are you facing Post Partum Constipation.
Have you gained weight during pregnancy and finding difficult to lose weight.
Are having Low Milk Supply or painful breastfeeding?
Did you conceived recently, looking to a smooth pregnancy.

HOW WE HELP YOU

We guide you with a balanced diet which includes key nutrients for healthy pregnancy like Folic Acid, Iron, Calcium and other required vitamins and mineral naturally through diet throughout your Pregnancy journey which will help you in maintaining right amount of hemoglobin and also control your blood pressure and insulin levels throughout your pregnancy..
We help you in gaining the right amount of weight steadily during pregnancy which is important for you as well as your baby's health.
We help you plan your regular physical activities.
We help with counter morning sickness, nausea, vomiting and constipation by proven diet remedies and strategies including a wide variety of foods and activities
As the baby grows, there is more pressure on the abdomen causing heartburns, we help you plan small and frequent meals to overcome this problem
We will help you treating gestational diabetes by modifying your diet to help keep your blood sugar level in the normal range, while still eating a healthy diet. Most women gets their blood sugar levels in control by adopting healthy diet and deliver healthy babies without any complications
We help you keep your blood pressure in check to avoid High Blood Pressure or hypertension during your pregnancy.
We will provide science based lifestyle and nutrition tips to prevent miscarriage during pregnancy.