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About Us

Crunch and Cheer is a premier online health company led by renowned celebrity Dietitian Asiya Ali. With over a decade of experience, Asiya, who holds an MSc in Clinical Nutrition and Dietetics and certifications in PCOS and Fertility Nutrition, heads a dedicated team of highly qualified nutritionists. The company specializes in reversing PCOS, managing Infertility, and supporting Weight loss through personalized, science-based nutrition plans. Crunch and Cheer’s innovative approach effectively addresses hormonal imbalances and enhances overall health, making it a leading resource for women’s wellness.

About Asiya

Welcome to my corner of the wellness world!
I am Asiya Ali, a Nutritionist with an MSc in Clinical Nutrition and Dietetics, I am passionate about helping women overcome PCOS, infertility, and achieve sustainable weight loss. I believe that the right nutrition is the key to maintaining health. The primary goal of my consultations is to develop a relationship between the client and their body. I aim to educate my clients, helping them live happy and stress-free lives.

My mission is to share the transformative power of real food, ensuring you can enjoy your favorite foods without compromising your health.  I advocate for real and whole foods, as these are what the body truly needs. While modern science informs us about nutritional values, our traditional 'food and cooking' wisdom also plays a crucial role. I always encourage my clients to find the right balance between the two.

Professional Experience
Throughout my career, I have had the privilege of working with some of India’s renowned hospitals:

  • Bombay Hospital (2014): Here, I honed my skills in clinical nutrition, working with a variety of patients and dietary needs.

  • Inamdar Hospital, Pune (2016): My experience expanded as I worked closely with patients, focusing on nutritional interventions for chronic conditions.

  • Ruby Hall Hospital, Pune (2017): I continued to refine my approach to personalized nutrition, ensuring each patient received tailored dietary plans.

  • Crunch & Cheer (2018-Present): I founded my own online diet consultation service, reaching clients globally.

Meet The Team

Our Expertise

Specialized Expertise
We specialize in addressing a wide range of health issues, including:

  • Hormonal Imbalance: Restoring hormonal balance through diet and lifestyle changes.

  • Hair Loss: Addressing nutritional deficiencies that contribute to hair loss and promoting healthy hair growth.

  • Fatigue: Improving energy levels by optimizing nutrient intake and lifestyle habits.

  • Missed Periods, Irregular Periods, or Very Light Periods: Regulating menstrual cycles through personalized dietary interventions.

  • Hirsutism (Facial Hair): Managing excessive hair growth by targeting underlying hormonal issues.

  • Weight Loss: Helping clients achieve sustainable weight loss and reduce abdominal fat.

  • Weight Gain : Supporting women to gain weight in lean PCOS.

  • Acne or Oily Skin: Clearing up skin issues by addressing root causes with nutrition.

  • Male-Pattern Baldness or Thinning Hair: Supporting hair health through tailored dietary plans.

  • Infertility: Enhancing fertility naturally without medication.

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​In addition to my work with women, I also support men with:

  • Weight Loss: Creating effective and sustainable weight loss plans.

  • Diabetes: Managing blood sugar levels and overall health through dietary strategies.

  • Kidney Issues: Offering nutritional support for kidney health and function.

  • Hair Loss: Addressing male hair loss with nutrient-rich diet plans.


My holistic approach takes into account each individual's unique health needs, lifestyle, and personal goals, ensuring personalized and effective nutritional guidance.

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Our Clients Says

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Ramanjot Kaur,
London - UK

Hii Asiya Mam & team. I am blissful to share my experience of the last three months with your PCOS Program. As i took 3 months plan and under the guidance of you i am able to lose 7 kg weight in 2 and half months as well as got periods after 4 months naturally with any pills. Moreover,the length of my hair also increased and I noticed a reduction in hair fall. Full credit goes to you and The Crunch and Cheer team. I hope i will lose 1 to 2 kg more in the next 15 days and will continue my journey for next three months more. Thank u once again Mam and your team🤗

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Vinshi Singh,
Noida - India
 

Hello Asiya mam, Kanika and team,
I am pleased to share this feedback after just 1 month of starting your PCOS Program,
I have lost 3-4 kg of my weight. Got my periods naturally within 1 month of starting your diet which haven't came for last 4 months, my gut health is improved also the blood pressure is in control.
I am excited to continue for another 3 months and hoping to see more positive changes in my health 🌸🌸
Thanks for all the guidance

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Bharathy,
Gemert - Netherlands

Hi Everyone, I am Bharathy. I started my PCOS reversal & weight loss journey in the month of February 2024. I’m grateful for all the inputs from Asiya and Kanika. I had bad days when I could do anything. They both encouraged me to keep going. I still struggle to follow the plan and other things due to many reasons. But I’m slowly getting there. I believe my sugar levels are well managed especially with Inositol supplement. I’m happy to have that knowledge. Also, my mental clarity is good when compared to when I started.. I’m able to concentrate and think clearly than before.. my weight loss is slow but I’m grateful for the progress I have had so far. Thanks Asiya for showing me how to eat and counselling me during the calls. I’m forever grateful for all I learnt and experienced ❤.

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