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About Us

Crunch and Cheer is a premier online health company led by renowned celebrity Dietitian Asiya Ali. With over a decade of experience, Asiya, who holds an MSc in Clinical Nutrition and Dietetics and certifications in PCOS and Fertility Nutrition, heads a dedicated team of highly qualified nutritionists. The company specializes in reversing PCOS, managing Infertility, and supporting Weight loss through personalized, science-based nutrition plans. Crunch and Cheer’s innovative approach effectively addresses hormonal imbalances and enhances overall health, making it a leading resource for women’s wellness.

Asiya Ali: Expert PCOS Nutritionist helping women reverse PCOS and achieve weight loss naturally.

About Asiya

Asiya Ali's photo on the website showcases her as a trusted PCOS nutritionist and women's health expert.

Welcome to my corner of the wellness world!
I am Asiya Ali, a Nutritionist with an MSc in Clinical Nutrition and Dietetics, I am passionate about helping women overcome PCOS, infertility, and achieve sustainable weight loss. I believe that the right nutrition is the key to maintaining health. The primary goal of my consultations is to develop a relationship between the client and their body. I aim to educate my clients, helping them live happy and stress-free lives.

My mission is to share the transformative power of real food, ensuring you can enjoy your favorite foods without compromising your health.  I advocate for real and whole foods, as these are what the body truly needs. While modern science informs us about nutritional values, our traditional 'food and cooking' wisdom also plays a crucial role. I always encourage my clients to find the right balance between the two.

Professional Experience
Throughout my career, I have had the privilege of working with some of India’s renowned hospitals:

  • Bombay Hospital (2014): Here, I honed my skills in clinical nutrition, working with a variety of patients and dietary needs.

  • Inamdar Hospital, Pune (2016): My experience expanded as I worked closely with patients, focusing on nutritional interventions for chronic conditions.

  • Ruby Hall Hospital, Pune (2017): I continued to refine my approach to personalized nutrition, ensuring each patient received tailored dietary plans.

  • Crunch & Cheer (2018-Present): I founded my own online diet consultation service, reaching clients globally.

Meet The Team

Our Expertise

Specialized Expertise
We specialize in addressing a wide range of health issues, including:

  • Hormonal Imbalance: Restoring hormonal balance through diet and lifestyle changes.

  • Hair Loss: Addressing nutritional deficiencies that contribute to hair loss and promoting healthy hair growth.

  • Fatigue: Improving energy levels by optimizing nutrient intake and lifestyle habits.

  • Missed Periods, Irregular Periods, or Very Light Periods: Regulating menstrual cycles through personalized dietary interventions.

  • Hirsutism (Facial Hair): Managing excessive hair growth by targeting underlying hormonal issues.

  • Weight Loss: Helping clients achieve sustainable weight loss and reduce abdominal fat.

  • Weight Gain : Supporting women to gain weight in lean PCOS.

  • Acne or Oily Skin: Clearing up skin issues by addressing root causes with nutrition.

  • Male-Pattern Baldness or Thinning Hair: Supporting hair health through tailored dietary plans.

  • Infertility: Enhancing fertility naturally without medication.

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​In addition to my work with women, I also support men with:

  • Weight Loss: Creating effective and sustainable weight loss plans.

  • Diabetes: Managing blood sugar levels and overall health through dietary strategies.

  • Kidney Issues: Offering nutritional support for kidney health and function.

  • Hair Loss: Addressing male hair loss with nutrient-rich diet plans.


My holistic approach takes into account each individual's unique health needs, lifestyle, and personal goals, ensuring personalized and effective nutritional guidance.

The Indian Dietetic Association (IDA) logo features symbols of health, nutrition, and wellness in green.

ida membership no - 10572

PCOS Society of India logo often features health symbols with pink, purple, and blue colors.
The Eat Right logo features a green checkmark symbolizing healthy eating and balanced nutrition.

Our Clients Says

Client feedback photo shows satisfied clients praising Crunch & Cheer's personalized diet plans.

Ramanjot Kaur,
London - UK

Hii Asiya Mam & team. I am blissful to share my experience of the last three months with your PCOS Program. As i took 3 months plan and under the guidance of you i am able to lose 7 kg weight in 2 and half months as well as got periods after 4 months naturally with any pills. Moreover,the length of my hair also increased and I noticed a reduction in hair fall. Full credit goes to you and The Crunch and Cheer team. I hope i will lose 1 to 2 kg more in the next 15 days and will continue my journey for next three months more. Thank u once again Mam and your team🤗

Client feedback photo shows satisfied clients praising Crunch & Cheer's personalized diet plans.

Vinshi Singh,
Noida - India
 

Hello Asiya mam, Kanika and team,
I am pleased to share this feedback after just 1 month of starting your PCOS Program,
I have lost 3-4 kg of my weight. Got my periods naturally within 1 month of starting your diet which haven't came for last 4 months, my gut health is improved also the blood pressure is in control.
I am excited to continue for another 3 months and hoping to see more positive changes in my health 🌸🌸
Thanks for all the guidance

Client feedback photo shows satisfied clients praising Crunch & Cheer's personalized diet plans.

Bharathy,
Gemert - Netherlands

Hi Everyone, I am Bharathy. I started my PCOS reversal & weight loss journey in the month of February 2024. I’m grateful for all the inputs from Asiya and Kanika. I had bad days when I could do anything. They both encouraged me to keep going. I still struggle to follow the plan and other things due to many reasons. But I’m slowly getting there. I believe my sugar levels are well managed especially with Inositol supplement. I’m happy to have that knowledge. Also, my mental clarity is good when compared to when I started.. I’m able to concentrate and think clearly than before.. my weight loss is slow but I’m grateful for the progress I have had so far. Thanks Asiya for showing me how to eat and counselling me during the calls. I’m forever grateful for all I learnt and experienced ❤.

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