Start Your Journey to a Healthier You with Our Weight Loss Program
Manage & Reverse PCOS Naturally!
✅Unmatched Expertise
10+ years of experience in helping lose weight naturally and sustainably.
✅Proven Success
Over 10,000+ clients have achieved their weight loss goals & transformed their health through our guidance.
✅Genuine & Science Backed Approach
No false claims, no extreme diets, and no unrealistic promises—just real, lasting results.
✅ No Starvation, No Fancy Diets
We use simple, everyday ingredients from your kitchen to create sustainable meal plans that fit your lifestyle.
✅ Affordable & Transparent Pricing
Compared to other weight loss experts worldwide, we offer professional support at very reasonable rates.
✅ Holistic Wellness Support
We don’t just help you lose weight—we guide you with stress management, workouts, and yoga to support total mind-body wellness.
Meet Your PCOS Specialist
✅ Hi, I am Asiya,
Founder & Director of Crunch & Cheer, a globally recognized online health platform.
✅ Certified Dietitian & Specializations
with a deep focus on PCOS, fertility, and weight loss management.
✅ Educational Background
with a deep focus on PCOS, fertility, and weight loss management.
✅ Experience & Achievements
10+ years of experience in women’s health, successfully helped 10,000+ people achieve sustainable weight loss, boost metabolism, & regain confidence—naturally and effectively.
✅ Passion & Approach
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I am deeply passionate about weight loss, metabolic health, and overall wellness.
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My mission is to empower individuals with the right knowledge and tools to achieve lasting weight loss naturally—without extreme diets or unnecessary supplements.
My Journey from Weight Struggles to Strength
✅ Weight Gain Was My Reality
Low energy, stubborn belly fat, constant cravings, and the never-ending cycle of trying every diet out there—I lived through it all. I felt trapped in a body that didn’t feel like mine.
✅ Enough Was Enough
I refused to accept that I’d feel this way forever. Instead of chasing quick fixes, I took a step back and committed to understanding my body and healing it through real, sustainable nutrition and lifestyle changes.
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✅ Breaking Free
It didn’t happen overnight—but slowly, the weight started coming off. My energy returned, my cravings reduced, and I felt confident in my skin again. I wasn’t just losing weight—I was reclaiming control over my life.
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✅ My Struggles Became My Strength
I know the frustration of not fitting into your clothes, the emotional eating, and the guilt after every failed attempt. That’s why I turned my personal transformation into a purpose—to help women like me feel empowered in their bodies again.
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✅ Every Victory Inspires Me
When clients tell me, “I’ve lost 5 kgs without starving!” or “I finally love the way I look and feel”—it reminds me why I do what I do.
✅ You Can Do It Too
If I could shed the weight and rebuild a healthy relationship with food, so can you. Your weight doesn’t define you. With the right support and approach, your transformation is within reach.
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You are capable. And I’m here to help you become your strongest, healthiest self. 💜
My Approach to Sustainable Weight Management
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🎯 Root Cause Identification & Targeting
Addressing hormonal imbalances, insulin resistance, slow metabolism, inflammation, and emotional eating to support long-term fat loss.
✅ Easy & Actionable Daily Steps
Simple, sustainable lifestyle changes to reverse symptoms naturally without overwhelm.
✅ Hormonal Balance & Menstrual Regulation
Improving metabolism, reducing cravings, and boosting energy levels to help your body burn fat naturally and consistently.
✅ Body Confidence & Sustainable Results
Guiding you to a healthier weight while building a positive relationship with food and your body—no more yo-yo dieting.
✅ Weight Loss Program with Team (Senior Dietitians)
MONTH
✅ Analysis of medical reports
✅ 02 online consultations (45 mins) on Zoom Call by Senior Nutritionists
✅ Personalised Diet Plan after each progress monitoring session every 15 days.
✅ Whatsapp Support -
(10 AM - 7 PM IST, Mon - Sat)
✅ Supplements -
prescribed if needed
All International Cards - Accepted
All Indian Cards, UPI, Netbanking, EMI - Accepted
MONTH
✅ Analysis of medical reports
✅ 06 online consultations (45 mins) on Zoom Call by Senior Nutritionists
✅ Personalised Diet Plan after each progress monitoring session every 15 days.
✅ Whatsapp Support -
(10 AM - 7 PM IST, Mon - Sat)
✅ Supplements -
prescribed if needed
✅ PCOS Warrior Support group access.
✅ Crunch & Cheer app with recipes, workouts, and progress tracking access.
All International Cards - Accepted
All Indian Cards, UPI, Netbanking, EMI - Accepted
MONTH
✅ Analysis of medical reports
✅ 12 online consultations (45 mins) on Zoom Call by Senior Nutritionists
✅ Personalised Diet Plan after each progress monitoring session every 15 days.
✅ Whatsapp Support -
(10 AM - 7 PM IST, Mon - Sat)
✅ Supplements -
prescribed if needed
✅ PCOS Warrior Support group access.
✅ Crunch & Cheer app with recipes, workouts, and progress tracking access.
✅ Recipes (ebook)
✅ Workout advice
(personalised)
All International Cards - Accepted
All Indian Cards, UPI, Netbanking, EMI - Accepted
✅ Weight Loss Program with Asiya
MONTH
✅ Analysis of medical reports
✅ 06 online consultations with Asiya + 06 Follow-Ups consultations with Senior Nutritionists
✅ Personalised Diet Plan after each progress monitoring session every 15 days.
✅ Whatsapp Support -
06 Months (10 AM - 7 PM IST, Mon - Sat)
✅ Supplements - prescribed if needed
✅PCOS Warrior Support group access.
✅ Crunch & Cheer app with recipes, workouts, and progress tracking access.
✅ Workout advice (personalised)
All International Cards - Accepted
MONTH
✅ Analysis of medical reports
✅ 06 online consultations with Asiya + 06 Follow-Ups consultations with Senior Nutritionists
✅ Personalised Diet Plan after each progress monitoring session every 15 days.
✅ Whatsapp Support -
06 Months (10 AM - 7 PM IST, Mon - Sat)
✅ Supplements - prescribed if needed
✅PCOS Warrior Support group access.
✅ Crunch & Cheer app with recipes, workouts, and progress tracking access.
✅ Workout advice (personalised)
✅ Recipes (ebook)
✅ Yoga & Meditation
✅ Travel & Party Guidance
All International Cards - Accepted
MONTH
✅ Analysis of medical reports
✅ 06 online consultations with Asiya + 06 Follow-Ups consultations with Senior Nutritionists
✅ Personalised Diet Plan after each progress monitoring session every 15 days.
✅ Whatsapp Support -
06 Months (10 AM - 7 PM IST, Mon - Sat)
✅ Supplements - prescribed if needed
✅ Crunch & Cheer app with recipes, workouts, and progress tracking access.
All International Cards - Accepted
All Indian Cards, UPI, Netbanking, EMI - Accepted
All Indian Cards, UPI, Netbanking, EMI - Accepted
All Indian Cards, UPI, Netbanking, EMI - Accepted
Real people, Real Results
Over 10,000 + Success Stories and Growing
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Hello Ma'am! I just wanted to thank you for your wonderful guidance and the personalized diet plan. It has brought significant positive changes in my life, especially in managing my body weight, which I had been struggling with for a long time. I used to think that only intense workouts could help me lose weight, but your diet plan proved otherwise. With minimal exercise and a better diet, I’ve lost 12 KGs in the three month program! I'm truly grateful and will continue following your plan to reach my goals. 😌
Mr Manish Deshmukh, Pune, India
Shagufta Muneeb Khan, Muscat, Oman
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Thank you so much Asiya for the amazing diet plan! The foods you included were simple and easy to follow, and I never felt hungry while dieting. I lost 3.5 kgs in a month with barely 10 days of exercise. I feel more energetic, no longer have acidity, and even after workouts, I don’t feel tired. Feeding my baby feels easier now, and the best part—my kids’ routine has improved too. Connecting with you was truly worth it!
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Hey Asiya Ma'am,
I’m really happy with your services! 😊 Earlier, I relied heavily on outside food due to my work schedule, but you helped me switch to homemade meals with your easy and quick recipes. 💕
More than just a great dietitian, you’re an amazing motivator too! It’s been 1.5 months, and I can already see so many positive changes in myself.
Thank you so much—looking forward to continue the program with you and see more better results! 😘
Simranpreet Kaur, Karnal, India
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Hello mam🙋🏻♀️, i am really happy to inform that I got my period today. After diagnosed with pcos, this is the first time getting periods in such an interval and without any medicine. Thank you mam, thank you for the support and guidance.❤
Regards Sherin
Sherin Kurian, Germany
SAMEEHA GHOUSE
Joined in Oct 2023 after seeing Asiya ma’am’s videos on Instagram. My first call with her was life-changing — she made me feel seen and understood. My cycles went from 80 to 40 days. Even when I slip, she never judges, only supports. Grateful to her and my husband for being my strength. This birthday pic — everyone said I was glowing. Still on the journey, but so thankful. ❤️
SAIMA FAROOQ
I'm really happy that finally I found you who could help me with my pcos, insulin resistance. Alhamdulillah im feeling very light, no bloating since I started following your diet plan. Got my periods on time this month. And I can prepare the meals from the things available at home, which is such a relief. Thank you so much for your help ❤️
TANYA ARYA
I’m so happy with the results in such a short time! Feeling more positive about my PCOS and thyroid, and my mood swings have improved ❤️🩹
This is my second period since starting your diet, and the relief in pain and cramps is unbelievable — I used to cry from the pain before. Thank you so much for your guidance! 🙂
MORE TESTIMONIALS
✅ Are You too Facing These Symptoms?
❌ Weight Gain Despite Dieting – Scale won’t move even with clean eating.
❌ Fat Stored Around Belly & Thighs – Central fat that refuses to budge.
❌ Slow Metabolism – Body burns fewer calories than expected.
❌ Cravings & Hunger Spikes – Constant urge for sugar or carbs.
❌ Water Retention & Bloating – Feeling puffy even without overeating.
❌ Low Muscle Tone – Fat gain happens faster than muscle building.
❌ Low Energy & Exercise Fatigue – Tired quickly, poor workout recovery.
❌ Poor Sleep = Poor Fat Loss – Weight gain linked to disturbed sleep.
❌ Stress-Related Weight Gain – Cortisol keeps fat locked in.
❌ Weight Loss Plateau – Losing initially, then stuck for months.
If your answer is YES, then you should not ignore the symptoms and immediately enroll to our Weight Loss Program.
Here's what can happen if you Ignore / Delay:
⚠️ Weight continues to rise despite diet & exercise
⚠️ Belly fat becomes more rigid and hormonally locked
⚠️ Insulin resistance worsens, increasing risk of pre-diabetes & diabetes
⚠️ Metabolism slows further, making future fat loss harder
⚠️ Fatigue increases, reducing workout consistency and daily activity
⚠️ Cravings intensify, especially for sugar and refined carbs
⚠️ Hormonal imbalance deepens, leading to persistent weight plateaus
⚠️ Body inflammation rises, causing bloating and water retention
⚠️ Emotional health declines — frustration, low confidence, anxiety around food & body image
⚠️ Fertility & cycle health may worsen as excess weight disrupts ovulation
Terms & Conditions.
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All consultations and diet plans are provided 100% online, making it accessible no matter where you are.
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Each plan is fully customized based on your health concerns, daily routine, lifestyle habits, and body composition.
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No refunds or freezing/pausing of the program are allowed under any circumstances once the program has started.
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Please note, this is not a medical treatment, but a structured, nutrition and lifestyle-based program that has shown proven results for thousands of women.
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Results may vary depending on the individual’s level of consistency, the severity of symptoms, and adherence to the plan.
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Ongoing support is provided through private follow-ups every 15 days, and through dedicated WhatsApp support groups for daily tracking, motivation, and accountability.