From Hope to Happiness - A Fertility Program that works !
✅Unmatched Expertise
10+ years of experience in helping women reverse PCOS & Infertility naturally.
✅Proven Success
Thousands of success stories of natural conception – no pills, no procedures, just the right guidance.
✅Genuine & Science Backed Approach
No false claims, no extreme diets, and no unrealistic promises—just real results.
✅ No Starvation, No Fancy Diets
We use simple, everyday ingredients from your kitchen to create sustainable meal plans that fit your lifestyle.
✅ Affordable & Transparent Pricing
Compared to other Fertility dietitians worldwide, we offer expert guidance at very reasonable rates.
✅ Holistic Wellness Support
We don’t just focus on diet. We help you mentally & emotionally by guiding you through stress management, workouts, and yoga for complete healing.
Meet Your Fertility Specialist
✅ Hi, I am Asiya,
Founder & Director of Crunch & Cheer, a globally recognized online health platform.
✅ Certified Dietitian & Specializations
with a deep focus on PCOS, fertility, and weight loss management.
✅ Educational Background
with a deep focus on PCOS, fertility, and weight loss management.
✅ Experience & Achievements
10+ years of experience in women’s health, Successfully helped 10,000+ women reverse PCOS, improve fertility, and achieve sustainable weight loss.
✅ Passion & Approach
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I am deeply passionate about hormone health, fertility, and women’s wellness.
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My mission is to empower women with the right knowledge and tools to take charge of their health naturally, without relying on extreme diets or unnecessary medications.
My Journey from Infertility Struggles to Pregnancy.
✅ Infertility Was My Reality
Irregular periods, unpredictable ovulation, the emotional rollercoaster of negative tests, mood swings, and the constant ache of longing for a baby—I went through it all. Each month felt like a crushing reminder of what I didn’t have.
✅ Enough Was Enough
I refused to accept infertility as the end of my story. Instead of jumping from one quick fix to another, I took a step back to truly understand my body. I made intentional changes to my nutrition and lifestyle—and slowly, everything began to shift.
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✅ Breaking Free
Bit by bit, my body started responding. My cycles became regular, my hormones balanced, and I began to feel like myself again. And the most beautiful moment of all? I became a proud mom of two—something I once feared would never happen.
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✅ My Pain Became My Purpose
I’ve felt the hopelessness, the tears, the isolation, and the silent prayers. That’s why I’ve made it my mission to guide women facing fertility challenges—so you don’t have to walk this path alone.
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✅ Every Success Story Fuels Me
From clients reversing symptoms to hearing, “I finally got my period naturally!” or “I’m pregnant after years of trying!”—these moments remind me why I do what I do.
✅ You Can Do It Too
If I could naturally restore my fertility and become a mother, so can you. Infertility is not the end of your story—it’s the beginning of a new one. With the right support, knowledge, and changes, your dream can come true.
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You’re stronger than PCOS. And I’m here to help you prove it.
My Journey from PCOS Struggles to Success
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🎯 Root Cause Identification & Healing
We don’t mask the symptoms—we address the root causes like inflammation, insulin resistance, adrenal imbalances, and poor gut health to restore your body’s natural fertility.
✅ Easy & Actionable Daily Steps
No complicated routines—just simple, sustainable lifestyle and nutrition changes that support fertility and hormonal health naturally.
✅ Hormonal Balance & Menstrual Regulation
We focus on regulating your menstrual cycle, improving ovulation, and creating a hormone-friendly environment
✅ Optimized Fertility & Conception Support
Every step is designed to support your reproductive health and boost your chances of conceiving naturally
✅ Fertility Program with Team (Senior Dietitians)
MONTH
✅ Analysis of medical reports
✅ 02 online consultations (45 mins) on Zoom Call by Senior Nutritionists
✅ Personalised Diet Plan after each progress monitoring session every 15 days.
✅ Whatsapp Support -
(10 AM - 7 PM IST, Mon - Sat)
✅ Supplements -
prescribed if needed
All International Cards - Accepted
All Indian Cards, UPI, Netbanking, EMI - Accepted
MONTH
✅ Analysis of medical reports
✅ 06 online consultations (45 mins) on Zoom Call by Senior Nutritionists
✅ Personalised Diet Plan after each progress monitoring session every 15 days.
✅ Whatsapp Support -
(10 AM - 7 PM IST, Mon - Sat)
✅ Supplements -
prescribed if needed
✅ Fertility Warrior Support group access.
✅ Crunch & Cheer app with recipes, workouts, and progress tracking access.
All International Cards - Accepted
All Indian Cards, UPI, Netbanking, EMI - Accepted
MONTH
✅ Analysis of medical reports
✅ 12 online consultations (45 mins) on Zoom Call by Senior Nutritionists
✅ Personalised Diet Plan after each progress monitoring session every 15 days.
✅ Whatsapp Support -
(10 AM - 7 PM IST, Mon - Sat)
✅ Supplements -
prescribed if needed
✅ Fertility Warrior Support group access.
✅ Crunch & Cheer app with recipes, workouts, and progress tracking access.
✅ Recipes (ebook)
✅ Workout advice
(personalised)
All International Cards - Accepted
All Indian Cards, UPI, Netbanking, EMI - Accepted
✅ Fertility Program with Asiya
MONTH
✅ Analysis of medical reports
✅ 06 online consultations with Asiya + 06 Follow-Ups consultations with Senior Nutritionists
✅ Personalised Diet Plan after each progress monitoring session every 15 days.
✅ Whatsapp Support -
06 Months (10 AM - 7 PM IST, Mon - Sat)
✅ Supplements - prescribed if needed
✅Fertility Warrior Support group access.
✅ Crunch & Cheer app with recipes, workouts, and progress tracking access.
✅ Workout advice (personalised)
All International Cards - Accepted
MONTH
✅ Analysis of medical reports
✅ 06 online consultations with Asiya + 06 Follow-Ups consultations with Senior Nutritionists
✅ Personalised Diet Plan after each progress monitoring session every 15 days.
✅ Whatsapp Support -
06 Months (10 AM - 7 PM IST, Mon - Sat)
✅ Supplements - prescribed if needed
✅Fertility Warrior Support group access.
✅ Crunch & Cheer app with recipes, workouts, and progress tracking access.
✅ Workout advice (personalised)
✅ Recipes (ebook)
✅ Yoga & Meditation
✅ Travel & Party Guidance
All International Cards - Accepted
MONTH
✅ Analysis of medical reports
✅ 06 online consultations with Asiya + 06 Follow-Ups consultations with Senior Nutritionists
✅ Personalised Diet Plan after each progress monitoring session every 15 days.
✅ Whatsapp Support -
06 Months (10 AM - 7 PM IST, Mon - Sat)
✅ Supplements - prescribed if needed
✅ Crunch & Cheer app with recipes, workouts, and progress tracking access.
All International Cards - Accepted
All Indian Cards, UPI, Netbanking, EMI - Accepted
All Indian Cards, UPI, Netbanking, EMI - Accepted
All Indian Cards, UPI, Netbanking, EMI - Accepted
Real people, Real Results
Over 10,000 + Success Stories and Growing
Miracle ! Miracle ! Miracle !
At 31, with a history of PCOS and thyroid issues, I knew conceiving wouldn’t be easy. My weight was stable and cycles ranged between 35–42 days, but I wasn’t sure I was ovulating regularly.
Just two weeks into Asiya’s diet plan, my period arrived on Day 29. I thought it was a fluke—but I stuck with the plan. The very next cycle, I saw two pink lines!
I had been on supplements and consistent with walks / yoga for months. The only change was diet and lifestyle—and it worked. I’ve already recommended Asiya to friends and truly encourage anyone struggling to give it a try.
Shrishti Kanwar
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I started my diet with Asiya in December because I was struggling to conceive for a long time, and my skin wasn’t clear either.
Today, I’m 2 months pregnant and my face is glowing!
Big thanks to Asiya and the amazing Team Crunch & Cheer for guiding me every step of the way. Their constant support, follow-ups, and personalised care made all the difference. So grateful for this journey!
Kawaljeet Kaur
Mam… I got my results yesterday — I’m 7 weeks and 6 days pregnant!
I still can’t believe it. This miracle wouldn’t have been possible without your support and guidance. The diet, the care, the encouragement—it all made such a huge difference.
Please make my diet chart accordingly now that I’m pregnant. And a big, big thank you to you You’ve helped turn my dream into reality, and I’ll always be grateful for that.
Nobelpreet Kaur
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Hello mam🙋🏻♀️, i am really happy to inform that I got my period today. After diagnosed with pcos, this is the first time getting periods in such an interval and without any medicine. Thank you mam, thank you for the support and guidance.❤
Regards Sherin
Sherin Kurian, Germany
SAMEEHA GHOUSE
Joined in Oct 2023 after seeing Asiya ma’am’s videos on Instagram. My first call with her was life-changing — she made me feel seen and understood. My cycles went from 80 to 40 days. Even when I slip, she never judges, only supports. Grateful to her and my husband for being my strength. This birthday pic — everyone said I was glowing. Still on the journey, but so thankful. ❤️
SAIMA FAROOQ
I'm really happy that finally I found you who could help me with my pcos, insulin resistance. Alhamdulillah im feeling very light, no bloating since I started following your diet plan. Got my periods on time this month. And I can prepare the meals from the things available at home, which is such a relief. Thank you so much for your help ❤️
TANYA ARYA
I’m so happy with the results in such a short time! Feeling more positive about my PCOS and thyroid, and my mood swings have improved ❤️🩹
This is my second period since starting your diet, and the relief in pain and cramps is unbelievable — I used to cry from the pain before. Thank you so much for your guidance! 🙂
MORE TESTIMONIALS
✅ Are You too Facing These Symptoms?
❌ Irregular & Painful Periods – Missed or prolonged cycles.
❌ Ovarian Cysts – Fluid-filled sacs causing pelvic pain.
❌ Weight Gain & Difficulty Losing Weight
❌ Unwanted Hair Growth – Face, chest, arms, or back.
❌ Hair Thinning or Baldness – Male pattern hair loss.
❌ Acne & Skin Issues – Oily skin, acne, or dark patches.
❌ Low Energy & Poor Sleep – Fatigue, insomnia, and sluggishness.
❌ Mood Swings & Mental Issues – Anxiety, stress, or depression.
❌ Trouble Conceiving – Irregular ovulation and fertility struggles.
If your answer is YES, then you should not ignore the symptoms and immediately enroll to our PCOS Program.
Here's what can happen if you Ignore / Delay:
⚠️ Periods become more erratic and painful
⚠️ Cysts may increase in size and number
⚠️ Weight gain becomes harder to reverse
⚠️ Insulin resistance may lead to pre-diabetes or diabetes
⚠️ Fertility issues worsen with age and hormonal imbalance
⚠️ Excess hair growth becomes more prominent and stubborn
⚠️ Hair fall leads to visible bald patches
⚠️ Skin pigmentation and acne become more difficult to manage
⚠️ Emotional health deteriorates – leading to anxiety, low self-esteem, and depression.
Terms & Conditions.
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All consultations and diet plans are provided 100% online, making it accessible no matter where you are.
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Each plan is fully customized based on your health concerns, daily routine, lifestyle habits, and body composition.
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No refunds or freezing/pausing of the program are allowed under any circumstances once the program has started.
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Please note, this is not a medical treatment, but a structured, nutrition and lifestyle-based program that has shown proven results for thousands of women.
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Results may vary depending on the individual’s level of consistency, the severity of symptoms, and adherence to the plan.
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Ongoing support is provided through private follow-ups every 15 days, and through dedicated WhatsApp support groups for daily tracking, motivation, and accountability.