Your Journey to Better Health Begins Here... Empowering You to Reverse Diabetes, Naturally
From Struggle to Strength - A Diabetes Program that truly works !
✅Unmatched Expertise
10+ years of experience in helping individuals reverse Type 2 Diabetes naturally.
✅Proven Success
Thousands of success stories – no pills, no crash diets, just the right guidance and sustainable lifestyle changes.
✅Genuine & Science Backed Approach
No false claims, no extreme diets, and no unrealistic promises—just real results.
✅ No Starvation, No Fancy Diets
We use simple, everyday ingredients from your kitchen to create sustainable meal plans that fit your lifestyle.
✅ Affordable & Transparent Pricing
Compared to other Diabetes dietitians worldwide, we offer expert guidance at very reasonable rates.
✅ Holistic Wellness Support
We don’t just focus on diet. We help you mentally & emotionally by guiding you through stress management, workouts, and yoga for complete healing.
Meet Your PCOS Specialist
✅ Hi, I am Asiya,
Founder & Director of Crunch & Cheer, a globally recognized online health platform.
✅ Certified Dietitian & Specializations
with a deep focus on Diabtetes, PCOS, fertility, and weight loss management.
✅ Educational Background
MSc & BSc in Clinical Nutrition & Dietetics |
Fertility & Women’s Health Specialist |
Sports Nutritionist | Certified Diabetes Educator
Expertise in managing complex
health concerns through
diet and lifestyle.
✅ Experience & Achievements
10+ years of experience in women’s health, Successfully helped 10,000+ women reverse PCOS, improve fertility, and achieve sustainable weight loss.
✅ Passion & Approach
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I’m deeply passionate about reversing insulin resistance, improving energy levels, and supporting long-term wellness.
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My mission is to empower you with the right knowledge and tools to take charge of your health naturally, without depending on medications or restrictive diets.
My Parents’ Journey from Diabetes Struggles to a Healthier, Happier Life –
✅ Diabetes Was Our Reality
High blood sugar, fatigue, daily medications, dietary restrictions, constant doctor visits, and the quiet fear of long-term complications—this was my parents’ everyday life. Watching them struggle broke my heart.
✅ Enough Was Enough
I couldn’t stand by and let diabetes dictate their future. Instead of relying solely on pills, I chose to dig deeper—to understand the root causes. I studied, researched, and made intentional changes to their nutrition and lifestyle. Slowly but surely, things began to shift.
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✅ Breaking Free
Bit by bit, their energy returned. Blood sugar levels improved, medications were reduced, and smiles came back. My parents began to feel like themselves again—lighter, stronger, and more in control. Seeing them thrive without constant medication felt like a miracle.
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✅ Their Struggles Became My Mission
I’ve felt the helplessness of watching loved ones suffer. The uncertainty. The silent worries. That’s why I’ve made it my purpose to help others reverse diabetes naturally—so you don’t have to go through it alone.
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✅ Every Success Story Inspires Me
From clients saying, “My sugar levels are finally normal!” to, “I’m off my medications!”— every story reminds me that natural healing is possible, and so, so worth it.
✅ You Can Do It Too
If my parents could reverse Type 2 Diabetes naturally and regain their health, so can your loved ones. Diabetes doesn’t have to define your family’s future—with the right support and consistent changes, a better life is absolutely within reach.
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Your health is worth it. Your parents deserve it. And I’m here to walk that journey with you.
My Approach to Reversing Diabetes Naturally
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🎯 Root Cause Identification & Healing
We don’t just manage blood sugar levels—we go deeper to address the root causes like insulin resistance, inflammation, poor gut health, and hormonal imbalances, helping your body heal from within.
✅ Easy & Actionable Daily Steps
Simple, sustainable lifestyle changes to reverse symptoms naturally without overwhelm.
✅ Stable Blood Sugar & Hormonal Balance
We work on stabilizing your blood sugar, improving insulin sensitivity, and restoring metabolic health without relying heavily on medications.
✅ Long-Term Health & Diabetes Reversal
Every step is carefully designed to support lasting change—helping you reduce or eliminate medications, improve energy levels, and enjoy life without diabetes weighing you down.
✅ Diabetes Program with Team (Senior Dietitians)
MONTH
✅ Analysis of medical reports
✅ 02 online consultations (45 mins) on Zoom Call by Senior Nutritionists
✅ Personalised Diet Plan after each progress monitoring session every 15 days.
✅ Whatsapp Support -
(10 AM - 7 PM IST, Mon - Sat)
✅ Supplements -
prescribed if needed
All International Cards - Accepted
All Indian Cards, UPI, Netbanking, EMI - Accepted
MONTH
✅ Analysis of medical reports
✅ 06 online consultations (45 mins) on Zoom Call by Senior Nutritionists
✅ Personalised Diet Plan after each progress monitoring session every 15 days.
✅ Whatsapp Support -
(10 AM - 7 PM IST, Mon - Sat)
✅ Supplements -
prescribed if needed
✅ PCOS Warrior Support group access.
✅ Crunch & Cheer app with recipes, workouts, and progress tracking access.
All International Cards - Accepted
All Indian Cards, UPI, Netbanking, EMI - Accepted
MONTH
✅ Analysis of medical reports
✅ 12 online consultations (45 mins) on Zoom Call by Senior Nutritionists
✅ Personalised Diet Plan after each progress monitoring session every 15 days.
✅ Whatsapp Support -
(10 AM - 7 PM IST, Mon - Sat)
✅ Supplements -
prescribed if needed
✅ PCOS Warrior Support group access.
✅ Crunch & Cheer app with recipes, workouts, and progress tracking access.
✅ Recipes (ebook)
✅ Workout advice
(personalised)
All International Cards - Accepted
All Indian Cards, UPI, Netbanking, EMI - Accepted
✅ Diabetes Program with Asiya
MONTH
✅ Analysis of medical reports
✅ 06 online consultations with Asiya + 06 Follow-Ups consultations with Senior Nutritionists
✅ Personalised Diet Plan after each progress monitoring session every 15 days.
✅ Whatsapp Support -
06 Months (10 AM - 7 PM IST, Mon - Sat)
✅ Supplements - prescribed if needed
✅PCOS Warrior Support group access.
✅ Crunch & Cheer app with recipes, workouts, and progress tracking access.
✅ Workout advice (personalised)
All International Cards - Accepted
MONTH
✅ Analysis of medical reports
✅ 06 online consultations with Asiya + 06 Follow-Ups consultations with Senior Nutritionists
✅ Personalised Diet Plan after each progress monitoring session every 15 days.
✅ Whatsapp Support -
06 Months (10 AM - 7 PM IST, Mon - Sat)
✅ Supplements - prescribed if needed
✅PCOS Warrior Support group access.
✅ Crunch & Cheer app with recipes, workouts, and progress tracking access.
✅ Workout advice (personalised)
✅ Recipes (ebook)
✅ Yoga & Meditation
✅ Travel & Party Guidance
All International Cards - Accepted
MONTH
✅ Analysis of medical reports
✅ 06 online consultations with Asiya + 06 Follow-Ups consultations with Senior Nutritionists
✅ Personalised Diet Plan after each progress monitoring session every 15 days.
✅ Whatsapp Support -
06 Months (10 AM - 7 PM IST, Mon - Sat)
✅ Supplements - prescribed if needed
✅ Crunch & Cheer app with recipes, workouts, and progress tracking access.
All International Cards - Accepted
All Indian Cards, UPI, Netbanking, EMI - Accepted
All Indian Cards, UPI, Netbanking, EMI - Accepted
All Indian Cards, UPI, Netbanking, EMI - Accepted
Real people, Real Results
Over 10,000 + Success Stories and Growing
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I still remember how different and difficult I felt on day one. I started at 76 kg, and after 6 months, I’m down to 69 kg. It may not seem like much, but for me, it’s a big win. My PCOS affected me physically and emotionally, but this journey taught me what I was doing wrong. Now, this isn’t just a diet—it’s my routine, and it never felt like a burden.
Kamaldeep Kaur, Australia
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After completing 3 months with you, I’m so happy to share my experience. Before starting, I struggled with bloating, gas, hair fall, and low energy. But from the first month itself, I started feeling better. Now, after 3 months, I have no such issues & my gut health has improved, I feel energetic throughout the day, and I’ve lost 5 kg! Earlier, even with HIIT, I saw no change—but your plan helped me address the root cause. Thank you so much to you and your team! 🙏🏻
Gurpreet Kaur, New Zealand
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Hi Asiya! This is the third month in a row that I got my period naturally, within 30-35 days. I am so happy with the results! Thank you for all your guidance!
Sruthi Rachakonda, San Diego, California, USA
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Hello mam🙋🏻♀️, i am really happy to inform that I got my period today. After diagnosed with pcos, this is the first time getting periods in such an interval and without any medicine. Thank you mam, thank you for the support and guidance.❤
Regards Sherin
Sherin Kurian, Germany
SAMEEHA GHOUSE
Joined in Oct 2023 after seeing Asiya ma’am’s videos on Instagram. My first call with her was life-changing — she made me feel seen and understood. My cycles went from 80 to 40 days. Even when I slip, she never judges, only supports. Grateful to her and my husband for being my strength. This birthday pic — everyone said I was glowing. Still on the journey, but so thankful. ❤️
SAIMA FAROOQ
I'm really happy that finally I found you who could help me with my pcos, insulin resistance. Alhamdulillah im feeling very light, no bloating since I started following your diet plan. Got my periods on time this month. And I can prepare the meals from the things available at home, which is such a relief. Thank you so much for your help ❤️
TANYA ARYA
I’m so happy with the results in such a short time! Feeling more positive about my PCOS and thyroid, and my mood swings have improved ❤️🩹
This is my second period since starting your diet, and the relief in pain and cramps is unbelievable — I used to cry from the pain before. Thank you so much for your guidance! 🙂
MORE TESTIMONIALS
✅ Are You too Facing These Symptoms?
❌ Irregular & Painful Periods – Missed or prolonged cycles.
❌ Ovarian Cysts – Fluid-filled sacs causing pelvic pain.
❌ Weight Gain & Difficulty Losing Weight
❌ Unwanted Hair Growth – Face, chest, arms, or back.
❌ Hair Thinning or Baldness – Male pattern hair loss.
❌ Acne & Skin Issues – Oily skin, acne, or dark patches.
❌ Low Energy & Poor Sleep – Fatigue, insomnia, and sluggishness.
❌ Mood Swings & Mental Issues – Anxiety, stress, or depression.
❌ Trouble Conceiving – Irregular ovulation and fertility struggles.
If your answer is YES, then you should not ignore the symptoms and immediately enroll to our PCOS Program.
Here's what can happen if you Ignore / Delay:
⚠️ Periods become more erratic and painful
⚠️ Cysts may increase in size and number
⚠️ Weight gain becomes harder to reverse
⚠️ Insulin resistance may lead to pre-diabetes or diabetes
⚠️ Fertility issues worsen with age and hormonal imbalance
⚠️ Excess hair growth becomes more prominent and stubborn
⚠️ Hair fall leads to visible bald patches
⚠️ Skin pigmentation and acne become more difficult to manage
⚠️ Emotional health deteriorates – leading to anxiety, low self-esteem, and depression.
Terms & Conditions.
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All consultations and diet plans are provided 100% online, making it accessible no matter where you are.
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Each plan is fully customized based on your health concerns, daily routine, lifestyle habits, and body composition.
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No refunds or freezing/pausing of the program are allowed under any circumstances once the program has started.
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Please note, this is not a medical treatment, but a structured, nutrition and lifestyle-based program that has shown proven results for thousands of women.
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Results may vary depending on the individual’s level of consistency, the severity of symptoms, and adherence to the plan.
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Ongoing support is provided through private follow-ups every 15 days, and through dedicated WhatsApp support groups for daily tracking, motivation, and accountability.