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Nutritionist Asiya Ali

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You never understand life, until it grows inside of you !

Pregnant Woman Working Out

Pregnancy Diet

Pregnancy Nutrition

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Pregnant women need to ensure that their diet provides enough nutrients and energy for the baby to develop and grow properly. They also need to make sure that her body is healthy enough to deal with the changes that are occurring.

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For a healthy pregnancy, the mother’s diet needs to be balanced and nutritious – this involves the right balance of proteins, carbohydrates, and fats, and consuming a wide variety of vegetables and fruits.

 

Dietary and Caloric Recommendations

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To maintain a healthy pregnancy, approximately 300 extra calories are needed each day. These calories should come from a balanced diet of protein, fruits, vegetables and whole grains.

 

Sweets and fats should be kept to a minimum. A healthy, well-balanced diet can also help to reduce some pregnancy symptoms, such as nausea and constipation.

 

Fluid Intake During Pregnancy

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Fluid intake is also an important part of pregnancy nutrition.

You can take in enough fluids by drinking several glasses of water each day, in addition to the fluids in juices and soups. Talk to your health care provider or midwife about restricting your intake of caffeine and artificial sweeteners.

Avoid all forms of alcohol.

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©2020 by Crunch And Cheer with Nutritionist Asiya Ali

Best PCOS Nutritionist in India | PCOS Diet Plan Specialist | PCOS Meal Plan Consultant | PCOS Weight Loss Nutritionist | Best PCOS Dietitian | PCOS Diet Advisor | PCOS Insulin Resistance Dietitian | PCOS Anti-Inflammatory Dietitian | Best Dietitian in India | Nutritionists For Pregnant Women | Nutritionists For Diabetes | Behavioral Nutritionists | Nutritionists For Thyroid | Nutritionists For Pre Pregnancy | Nutritionists For Senior Citizen | Nutritionists For Cardiac | Women Nutritionists | Nutritionists For PCOD | Nutritionists For Arthritis | Enteral Nutritionist Doctors | Nutritionists For Weight Loss | Neonatal Nutritionists | Nutritionists For Post Pregnancy | Functional Nutritionists | Nutritionists For Weight Gain | Nutritionist For Diabetic Pregnancy | Nutritionists For Premature Baby | Nutritionists For Stress Management | Holistic Nutritionists | Pediatric Parenteral Nutritionists | Nutritionist For Nursing Mother | Nutritionists For Infants | Dietitian in Delhi | Dietitian in Mumbai | Dietitian in Bangalore | Dietitian in Kolkata | Dietitian in Chennai | Dietitian in Hyderabad | Dietitian in Pune | Dietitian in Ahmedabad | Dietitian in Jaipur | Dietitian in Lucknow | Dietitian in Surat | Dietitian in Kanpur | Dietitian in Nagpur | Dietitian in Indore | Dietitian in Thane | Dietitian in Bhopal | Dietitian in Visakhapatnam | Dietitian in Patna | Dietitian in Vadodara | Dietitian in Ghaziabad | Dietitian in Ludhiana | Dietitian in Agra | Dietitian in Nashik | Dietitian in Faridabad | Dietitian in Meerut | Dietitian in Rajkot | Dietitian in Srinagar | Dietitian in Amritsar | Dietitian in Allahabad | Dietitian in Ranchi | Dietitian in Howrah | Dietitian in Jabalpur | Dietitian in New York | Dietitian in Los Angeles | Dietitian in London | Dietitian in Toronto | Dietitian in Sydney | Dietitian in Melbourne | Dietitian in Singapore | Dietitian in Dubai | Dietitian in Abu Dhabi | Dietitian in Paris | Dietitian in Berlin | Dietitian in Tokyo | Dietitian in Hong Kong | Dietitian in Kuala Lumpur | Dietitian in Johannesburg | Dietitian in Cape Town | Dietitian in São Paulo | Dietitian in Buenos Aires | Dietitian in Madrid | Dietitian in Barcelona | Dietitian in Rome | Dietitian in Milan | Dietitian in Zurich | Dietitian in Geneva | Dietitian in Moscow | Dietitian in Beijing | Dietitian in Shanghai | Dietitian in Seoul | Dietitian in Bangkok | Dietitian in Istanbul | Dietitian in Riyadh

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